In this episode, Carina discusses the concept of detraining and how quickly fitness can be lost after a break from running. She explores the different aspects of fitness that are affected, including cardiovascular, muscular, and soft tissue health. The conversation emphasizes the importance of understanding the science behind detraining, the emotional impact of injury, and the significance of taking downtime to recover properly. Carina shares insights on how to safely return to running after a break and encourages listeners to embrace their comebacks as opportunities for growth.

This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occurrence. The hosts share personal experiences and insights on how to rekindle the runner's high, emphasizing the importance of variety in training and the emotional connections formed through running.

In this episode, Carina discusses the intricacies of marathon recovery, emphasizing the importance of understanding the recovery phases, both physical and mental. She shares her personal experiences and insights on how long recovery typically takes, the significance of nutrition and sleep, and the emotional toll that marathons can take on runners. The conversation also touches on the importance of allowing oneself to feel and process emotions post-race, as well as the need for a balanced approach to future training cycles.

In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon training, the challenges of running postpartum, and her ambitious goal of completing all seven world majors while raising her children. She emphasizes the importance of mental strength, body awareness, and the lessons learned through motherhood and running. The conversation highlights the balance between pursuing personal goals and family life, encouraging other mothers to chase their dreams without guilt.

In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon training, the challenges of running postpartum, and her ambitious goal of completing all seven world majors while raising her children. She emphasizes the importance of mental strength, body awareness, and the lessons learned through motherhood and running. The conversation highlights the balance between pursuing personal goals and family life, encouraging other mothers to chase their dreams without guilt.

In this episode, we explore the importance of adapting your running routine during the fall and winter months. Coach Karina emphasizes the need for consistency in training, the benefits of strength training for injury prevention, and how to balance running with strength workouts. She discusses the significance of lower leg strength, the science behind running-specific strength training, and the impact of maintaining muscle mass for overall quality of life. The conversation wraps up with strategies for staying active during winter to prepare for spring races.

In this episode, we explore the New York Marathon, sharing essential tips for preparation, race day strategies, and the unique experience of running through the five boroughs. From navigating the expo to managing the emotional finish, we cover everything you need to know to make the most of this iconic marathon. Whether you're racing or just enjoying the atmosphere, this conversation provides valuable insights for all runners.

In this episode, we explore the New York Marathon, sharing essential tips for preparation, race day strategies, and the unique experience of running through the five boroughs. From navigating the expo to managing the emotional finish, we cover everything you need to know to make the most of this iconic marathon. Whether you're racing or just enjoying the atmosphere, this conversation provides valuable insights for all runners.

In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips for travelers and runners alike. She discusses the importance of arriving early, planning pre-race activities, and understanding the course and pacing strategies. Cher also reflects on her personal race experience and suggests post-marathon activities to enjoy in Chicago.

Takeaways:

• Arrive in Chicago by Friday to enjoy the Expo.
• Plan your pre-race activities to avoid chaos.
• Make dinner reservations well in advance.
• Expect crowded restaurants the night before the race.
• GPS watches may not work well in the city.
• Start the race conservatively to manage energy.
• The Chicago Marathon course is flat and fast.
• Post-marathon activities include architectural boat tours.
• Wild Berry Pancakes is a great breakfast spot.
• Enjoy the marathon experience and celebrate your achievement.

In this episode, Dr. Matt Moore, a sports psychologist, discusses the mental aspects of running, particularly focusing on race day nerves and anxiety management. He emphasizes the importance of interpreting nerves positively and offers techniques such as box breathing and visualization to help runners cope with anxiety. Dr. Moore also highlights the significance of mental training, mindfulness, and the relationship between physical and mental preparation for races. The conversation concludes with practical advice for runners to enhance their mental resilience and performance.