Running Form Fitness

In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasize the importance of consistency, the right gear, and the mental health benefits of running. The conversation also touches on training for spring races, the significance of having a solid base, and the reflections post-marathon. Listeners are encouraged to find motivation and community support to keep running through the colder seasons.

In this episode, hosts Carina and Cher discuss their recent experience at the New York Marathon with guest Cassi Allred. They share insights about their journey to the start line, the challenges they faced, and the memorable moments during the race. The conversation highlights the camaraderie among runners, the unexpected hurdles they encountered, and the importance of perseverance in the face of adversity. In this engaging conversation, the speakers delve into their experiences with marathons, discussing the emotional challenges faced during races, the thrill of running, and the importance of camaraderie in the running community. They share personal stories about their marathon journeys, the significance of running in their lives, and memorable races that have shaped their experiences. The discussion highlights the bond formed through shared running experiences and the personal growth that comes from pushing one's limits in the sport.

In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotional journey of race day. They reflect on the challenges faced, the camaraderie among runners, and the unique atmosphere of the marathon, while also addressing the importance of proper carb loading and managing expectations during the race. In this conversation, Cher and Carina discuss the challenges and experiences of running the New York Marathon, including the physical and mental preparation required, the unique aspects of the course, and the post-race recovery process. They share insights on mindset, race strategies, and the importance of proper training, especially for hilly courses. The conversation also touches on the social aspects of running and the memorable experiences that come with participating in such a significant event.

In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, and travel tips. Carina reflects on her excitement and the unique challenges of running a major marathon, including the importance of planning for race day logistics and weather conditions. They also delve into packing strategies for marathon travelers and the best ways to navigate New York City while maximizing the experience. In this conversation, Carina and Cher discuss the intricacies of marathon training, race planning, and the mental aspects of running. Carina shares her approach to race plans, emphasizing the importance of adapting to how one feels during the race rather than strictly adhering to a pre-set pace. They delve into the excitement and challenges of preparing for the New York Marathon, including the significance of fueling and hydration. The discussion also touches on the realities of marathon training, including the risk of burnout and the need for recovery. Finally, they explore the concept of redefining success in running and life, highlighting the importance of personal growth and intrinsic motivation.

In this podcast episode, Cher and Carina discuss the realities of marathon training, focusing on weight fluctuation, nutrition, and the importance of strength training for runners. They share personal experiences and insights on how running affects body composition, the role of muscle and glycogen in weight changes, and the necessity of proper nutrition and recovery to support training. The conversation emphasizes the mental and physical challenges runners face, particularly regarding body image and performance, and advocates for strength training as a crucial component of a successful running regimen. In this conversation, Carina and Cher explore the complexities of marathon training, focusing on the importance of strength training, the impact of inflammation and recovery, and the significance of understanding body weight fluctuations during training cycles. They emphasize the need for runners to embrace their body's changes and recognize the diversity in body types that can lead to successful running performance.

In this episode, Cher and Carina discuss the phenomenon of post-marathon depression, exploring its emotional and physical impacts on runners. They share personal experiences, insights on recovery, and strategies for coping with the emotional aftermath of completing a marathon. The conversation emphasizes the importance of community support, self-reflection, and finding joy in running beyond race day.

In this episode, Cher shares her journey of running her first marathon at the St. George Marathon, detailing the emotional and physical challenges she faced leading up to the race and during the event itself. With the support of her sister Carina, they discuss the importance of mental preparation, hydration, pacing, and the sense of community among runners. They reflect on the lessons learned throughout the experience and the personal growth that comes from pushing one's limits in endurance sports.

In this episode, Cher shares her insights and experiences from running the Chicago Marathon, offering valuable tips on travel, preparation, race day strategy, and post-marathon activities. She emphasizes the importance of planning ahead, making reservations, and understanding the unique aspects of the Chicago course, including pacing strategies and the vibrant atmosphere of the city.

Summary

In this episode, Cher and Carina discuss the essential preparations for race week leading up to the St. George Marathon. They cover the challenges of tapering, managing anxiety, the importance of glycogen storage and carb loading, nutrition strategies, adapting to weather conditions, and the mental preparation needed for race day. They emphasize the significance of having a strong 'why' for running the marathon and the role of a coach in guiding runners through their journey. The conversation highlights the celebration of the marathon experience and the personal growth that comes from training and completing the race.

Takeaways

The week before a marathon is challenging and requires rest and relaxation.

Managing anxiety is crucial for a successful race week.

Understanding glycogen storage is key to marathon preparation.

Carb loading should include both good and simple carbs.

Adapting to weather conditions is essential for race day performance.

Mental preparation is as important as physical training.

Having a strong 'why' can help push through tough moments during the race.

A detailed race strategy can prevent going out too fast.

The role of a coach is invaluable for guidance and support.

The marathon is a celebration of the training journey and personal growth.

Summary

In this episode, Cher and Carina discuss Carina's journey to the Sydney Marathon, including the challenges of long-distance travel, pre-race preparations, and the emotional experience of running the marathon. Carina shares insights on carb loading, race day strategies, and the importance of mental resilience during the race. The conversation culminates in reflections on the race experience and the lessons learned along the way.

Takeaways

Traveling to Australia for the marathon was a significant challenge due to time zone differences and long flights.

Proper visa preparation is crucial for international travel.

Carb loading is essential for marathon performance, but it can be challenging to achieve on a plane.

Mental preparation and managing anxiety are key components of race day success.

The emotional connection to running can enhance performance and provide motivation.

Navigating the race course can be difficult, especially with unexpected weather conditions.

Fueling strategies, including the use of gels and hydration, can impact race performance.

Post-race recovery and finding family can be chaotic but is part of the experience.

Every marathon is unique, and learning from each experience is vital for growth as a runner.

The journey of running a marathon is as important as the race itself.

Chapters

00:00 Introduction and Marathon Excitement

05:02 Traveling to Australia: Tips and Challenges

12:01 Jet Lag and Pre-Race Preparation

17:52 Race Day: Strategies and Mindset

29:52 The Sydney Marathon Experience

45:01 Post-Race Reflections and Lessons Learned