In this episode, Carina discusses the intricacies of marathon recovery, emphasizing the importance of understanding the recovery phases, both physical and mental. She shares her personal experiences and insights on how long recovery typically takes, the significance of nutrition and sleep, and the emotional toll that marathons can take on runners. The conversation also touches on the importance of allowing oneself to feel and process emotions post-race, as well as the need for a balanced approach to future training cycles.