In this episode, Carina discusses the challenges and emotional toll of running injuries, sharing personal experiences and insights on coping with the inevitable setbacks that come with being a runner. The conversation explores the importance of mental health, community support, and finding alternative ways to stay fit while injured. Carina and Cher emphasize the need to learn from injuries and highlights inspiring comeback stories from renowned runners, ultimately reinforcing the idea that running is a journey of growth and resilience.