In this episode, Carina, Cher and Paige Nelson discuss the journey of postpartum running, focusing on the challenges and triumphs faced by mothers returning to the sport. Paige shares her personal experiences, including her transition from elite runner to mother of five, and how her approach to running has evolved with each pregnancy. The conversation emphasizes the importance of patience, mental resilience, and the support systems that aid in recovery. They also explore the physiological changes that occur postpartum, including the effects of increased blood volume and the significance of strength training. Ultimately, the episode offers valuable insights and advice for women navigating their own postpartum running journeys.