Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making any decisions about hormone therapy or your health.

In this episode, Cher and Carina discuss the importance of hormones in women's health, particularly focusing on testosterone and progesterone therapy. They share personal experiences and insights into how hormone replacement therapy can significantly impact running performance, recovery, and overall well-being. The conversation also addresses the barriers women face in accessing hormone therapy and the need for better education and advocacy in women's health.takeaways

• Spring training is approaching, and it's time to prepare.
• Carina's hormone journey began after a disappointing marathon experience.
• Testosterone is crucial for women, especially during perimenopause.
• Many women experience low testosterone levels, impacting their energy and performance.
• Testosterone therapy can aid in muscle repair, strength, and recovery for runners.
• Consistency is key when starting hormone replacement therapy.
• Different methods of testosterone delivery have their pros and cons.
• Progesterone can improve sleep quality and reduce anxiety.
• Estrogen therapy is essential for overall health and energy levels in women.
• Women should advocate for their health and seek specialized care for hormone issues.