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Athletes Coronavirus Mantra Episode 42
With the Athletes Coronavirus Mantra, you will calm your nervous system; in return, you will begin to think clearly and logically. You will reduce your level of stress and provide oxygen to your cells, helping you sustain a strong immune system. Trust you are making a wise decision about canceling plans, dropping out of a competition, or rescheduling your athletic goal.
How to Zip it – Tame the Lame –
* Turn off the news. * Turn off any automatic news alerts. * Only check the news once per day at 4:00 p.m. (you choose when to be informed, preferably 2 hours before bedtime).* Use common sense. * Meditate.
Let’s Practice!
Set your timer to 30 minutes (I use Insight Timer, it’s free)
Sit in silence and take three deep Mental Agility Grounding Breaths to help settle the mind.
Inhale Love. Exhale Love.
Inhale Love. Exhale Love.
Inhale Love. Exhale Love.
Imagine your cells surrounded by bright white light.
Silently repeat: My love for humanity expands. We are protected.
When your time is up, sit in stillness for a few seconds to savor your inner beauty and tranquility. Practice this meditation for the next ten consecutive days, notice how you feel.
Coaches, race directors, athletic events coordinators, you may share this technique with your teams. I am happy to consult with you to help you develop a customized plan for you and your team. Schedule a session at malifecoach.com.
Athletes are a collective unified and healing force. We have been training for this.
May our athletic health and stamina help those in need.
Love, Lupe.
Sign up to receive
your Athlete's Inspiration straight to your inbox at malifecoach.com
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By Guadalupe (Lupe), Athlete's Life CoachWith the Athletes Coronavirus Mantra, you will calm your nervous system; in return, you will begin to think clearly and logically. You will reduce your level of stress and provide oxygen to your cells, helping you sustain a strong immune system. Trust you are making a wise decision about canceling plans, dropping out of a competition, or rescheduling your athletic goal.
How to Zip it – Tame the Lame –
* Turn off the news. * Turn off any automatic news alerts. * Only check the news once per day at 4:00 p.m. (you choose when to be informed, preferably 2 hours before bedtime).* Use common sense. * Meditate.
Let’s Practice!
Set your timer to 30 minutes (I use Insight Timer, it’s free)
Sit in silence and take three deep Mental Agility Grounding Breaths to help settle the mind.
Inhale Love. Exhale Love.
Inhale Love. Exhale Love.
Inhale Love. Exhale Love.
Imagine your cells surrounded by bright white light.
Silently repeat: My love for humanity expands. We are protected.
When your time is up, sit in stillness for a few seconds to savor your inner beauty and tranquility. Practice this meditation for the next ten consecutive days, notice how you feel.
Coaches, race directors, athletic events coordinators, you may share this technique with your teams. I am happy to consult with you to help you develop a customized plan for you and your team. Schedule a session at malifecoach.com.
Athletes are a collective unified and healing force. We have been training for this.
May our athletic health and stamina help those in need.
Love, Lupe.
Sign up to receive
your Athlete's Inspiration straight to your inbox at malifecoach.com
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