The Athlete's Life Coach Podcast

Join me in this brief yet powerful meditation to help you sculpt and engage your deep core muscles. This 7-minute meditation will reset how you view and speak about your abdominal muscles. 

When you stare in the mirror, repeat The Deep Core Mantra and notice how quickly you engage your deep core muscles. Practice repeating this mantra each time you have something negative to say about your abs. With time, love, and conditioning, you will begin to notice that all your workouts engage your abs, you will actively engage your abs daily and begin to notice definition in your midsection.

Deep Core Mantra

I strengthen my core from the inside out.

Love, Lupe

Want/need to reset your mind+body? I am happy to teach you how to pair meditation into your daily life. Email me for a free consultation at [email protected]

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:  

Ever wonder how wealthy, happy, and kind people cultivate financial wellbeing? Wealthy people have one thing in common; they are comfortable with financial abundance. They embrace wealth within; in return, their unique skillset elevates them to continue generating financial abundance.

Let's practice how to accept financial abundance and shift the fear of money.

Money is not evil.

There is plenty for all.

Money helps you and those around you.

Embrace financial abundance by practicing the Financial Wellbeing guided meditation. Creativity, financial ease, and abundance await.

Love, Lupe

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Summer plans continue to evolve amid Coronavirus Pandemic; finding happiness within your present environment is at the forefront of your daily activities. Let's practice how to cultivate the ultimate staycation by pairing meditation to your daily routine. You'll find answers to your concerns and begin reaping the benefits of finding inner stillness. Your best staycation awaits!

Episode 55 Includes a guided Mantra Meditation with soothing background music.

Love, Lupe

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Learn how to detoxify your mind and help cultivate a non-racist world.

Discomfort is a good thing. Discomfort is growth.

As an athlete, you are no stranger to discomfort and pain; you have been gifted with a higher threshold of discomfort endurance.

Embrace discomfort and emotional unrest by contributing to the healing of social injustice. Meditation is going within in search of inner silence, creativity, healing, and growth. 

Your Athletic discipline has a global ripple effect of healing.

Love, Lupe

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Today's five-minute meditation will reset your eating routine and help you kickstart a clean eating week. 

When to reset your diet: 

* You are feeling sluggish* Your workouts are harder than usual * You are in a bad mood * You keep waking up in the middle of the night* You are having nightmares* Your skin is dry / more blemished* You are losing hair* It takes you twice as long get your workout in* You are not feeling your optimal best

Practice the Clean Eating Mediation to kickstart a clean eating practice. In meditation, you will obtain clarity; you will become creative with your diet and begin to find new ways to elevate your nutrition. 

Love, Lupe.

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Join me along with a 5 minute guided mantra meditation, where I share my favorite form of releasing PMS thoughts and discomfort.The PMS Matra will instantly shift your mood and release tension in your body; in return, your cramps will ease, and you'll be able to carry on with your day happily.

Love, Lupe.

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

With each breath, I strengthen my core. 

In this episode, we will practice a 5-minute Deep Core Mantra Meditation. You will learn how to awaken your deep core muscles and pair Mantra Meditation to your cooldown time. 

Find a quiet space. 

Close your eyes.

Take three deep and slow breaths to reset your nervous system.

Let your breath do its thing. 

Don't force it. 

Sometimes your breathing will be shallow, fast, or slow. 

When thoughts or feelings arise, gently release them by coming back to your mantra.

With each breath, I strengthen my core. 

In time you will crave daily meditation just as much as a good workout craving.

Love, Lupe.

Meditation Box: I use Insight Timer to track daily meditation sessions; it's free.

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

You've been there; you are mid-workout, mid-training, and your mind tells you, this is too hard, the burn is unbearable, stop working out, and seek comfort. You cheat yourself out of a quality push-up, skip a few rounds of burpees; you walk mid-marathon, you cut your workout session short; why, you listened to those nagging cheating thoughts. 

You'll Learn

* How to use the Burn Mantra* How to quickly shift your cheating thought* How to optimize your training and workout efforts

Love, Lupe.

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Have you heard the phrase "I don't have time"? Perhaps it's a common phrase you use or seem to hear quite often. Time expands for you when you lead with your heart. Establishing a daily meditation practice might seem counterproductive; yet, those who kickstart their day in an introspective form tend to be more productive, less exhausted, have creative ideas flourish, and get the most of their workout by being in awareness. As a result, time becomes less of a constraint. 

Pre-Workout Meditation

Set a timer for 5 minutes. I like Insight timer – it's free, and the alarm sounds are soothing.

If five minutes feels impossible, begin with one minute, increase by thirty seconds each day.

Daily consistency is more powerful and impactful than one thirty-minute meditation per week. Our goal is to condition your mind to everyday moments of stillness and restful alertness.

Let's Begin

Find a quiet space. 

Close your eyes.

Take three deep belly breaths to reset your nervous system.

Let your breath do its thing. Don't force it. Sometimes it will be shallow, fast, or slow.

When thoughts arise, gently pause your thoughts by coming back to your mantra.

Set your intention for today: It might be something you want to accomplish.

Silently repeat the Universal So Hum Mantra.

In time you will crave daily meditation just as much as a good workout craving.

Love, Lupe.

Meditation Box: I use Insight Timer to track daily meditation sessions; it's free.

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:

Let's be fearless together!

Fear is a thought.

You are not your thoughts.

Now let's practice how to release your fear by implementing the Fearless Athlete Mantra.

Sit comfortably with your eyes closed.

Place your hands on your lap, face up.

Set your timer for 10 minutes.

Take three deep Mental Agility Grounding breaths:

Inhale Love, Exhale Love. 

Inhale Love, Exhale Love. 

Inhale Love, Exhale Love. 

Silently begin repeating the Fearless Athlete Mantra: I am Strong, Safe, and Protected. 

Silently repeat your mantra when you experience any distractions or thoughts. Use the Fearless Athlete Mantra as a remote control to pause unsettling thoughts. I recommend you practice the Fearless Athlete Mantra for the next ten consecutive days. Notice how you feel. Once you have mastered The Fearless Athlete Mantra, you will easily be able to access this mantra when fear begins to bubble up. You will release that fear thought instantly and be able to continue with your athletic goal; fear will not deter you.

Love, Lupe.

Meditation Box: I use Insight Timer to track daily meditation sessions; it's free.

Fearless Mantra: I am Strong, Safe, and Protected. 

Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com

(function() {

window.mc4wp = window.mc4wp || {

listeners: [],

forms: {

on: function(evt, cb) {

window.mc4wp.listeners.push(

{

event : evt,

callback: cb

}

);

}

}

}

})();

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human: