Sign up to save your podcasts
Or
Share Meditation For A Strong Core
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation For A Strong Core
Join me in this brief yet powerful meditation to help you sculpt and engage your deep core muscles. This 7-minute meditation will reset how you view and speak about your abdominal muscles.
When you stare in the mirror, repeat The Deep Core Mantra and notice how quickly you engage your deep core muscles. Practice repeating this mantra each time you have something negative to say about your abs. With time, love, and conditioning, you will begin to notice that all your workouts engage your abs, you will actively engage your abs daily and begin to notice definition in your midsection.
Deep Core Mantra
I strengthen my core from the inside out.
Love, Lupe
Want/need to reset your mind+body? I am happy to teach you how to pair meditation into your daily life. Email me for a free consultation at [email protected]
Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com
(function() {
window.mc4wp = window.mc4wp || {
listeners: [],
forms: {
on: function(evt, cb) {
window.mc4wp.listeners.push(
{
event : evt,
callback: cb
}
);
}
}
}
})();
!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human:
View all episodes
By Guadalupe (Lupe), Athlete's Life CoachJoin me in this brief yet powerful meditation to help you sculpt and engage your deep core muscles. This 7-minute meditation will reset how you view and speak about your abdominal muscles.
When you stare in the mirror, repeat The Deep Core Mantra and notice how quickly you engage your deep core muscles. Practice repeating this mantra each time you have something negative to say about your abs. With time, love, and conditioning, you will begin to notice that all your workouts engage your abs, you will actively engage your abs daily and begin to notice definition in your midsection.
Deep Core Mantra
I strengthen my core from the inside out.
Love, Lupe
Want/need to reset your mind+body? I am happy to teach you how to pair meditation into your daily life. Email me for a free consultation at [email protected]
Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com
(function() {
window.mc4wp = window.mc4wp || {
listeners: [],
forms: {
on: function(evt, cb) {
window.mc4wp.listeners.push(
{
event : evt,
callback: cb
}
);
}
}
}
})();
!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human: