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Clean Eating Meditation – Episode 53
Today's five-minute meditation will reset your eating routine and help you kickstart a clean eating week.
When to reset your diet:
* You are feeling sluggish* Your workouts are harder than usual * You are in a bad mood * You keep waking up in the middle of the night* You are having nightmares* Your skin is dry / more blemished* You are losing hair* It takes you twice as long get your workout in* You are not feeling your optimal best
Practice the Clean Eating Mediation to kickstart a clean eating practice. In meditation, you will obtain clarity; you will become creative with your diet and begin to find new ways to elevate your nutrition.
Love, Lupe.
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By Guadalupe (Lupe), Athlete's Life CoachToday's five-minute meditation will reset your eating routine and help you kickstart a clean eating week.
When to reset your diet:
* You are feeling sluggish* Your workouts are harder than usual * You are in a bad mood * You keep waking up in the middle of the night* You are having nightmares* Your skin is dry / more blemished* You are losing hair* It takes you twice as long get your workout in* You are not feeling your optimal best
Practice the Clean Eating Mediation to kickstart a clean eating practice. In meditation, you will obtain clarity; you will become creative with your diet and begin to find new ways to elevate your nutrition.
Love, Lupe.
Sign up to receive your Athlete's Inspiration straight to your inbox at malifecoach.com
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