Athletes in Motion

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In this episode, Tom Regal and Kenny share their journeys into endurance sports, discuss race strategies, and explore the mental and physical aspects of ultra-distance events like Ironman and Ultraman. They highlight the importance of race-specific training, mental resilience, and adapting to challenging conditions. Plus share some insights on the Ironman World Championships from the past weekend.

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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We welcome Coach Sean Luitjens, who shares his extensive experience in triathlon, coaching, and overcoming Crohn's disease. We explore the evolution of the sport, mental resilience, and the importance of fun and longevity in endurance sports. In this episode, Sean shares insights on endurance training, race strategies, and managing health conditions like Crohn's while competing at a high level. We explore the importance of listening to your body, adapting training, and the mental aspects of long-distance sports.

https://mettaperformance.com/

https://www.instagram.com/seanluitjens/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Join us as we sit down with Joe Fleenor from Magic Sports to explore the evolution of triathlon racing, community building, and innovative race formats that make the sport accessible and fun for everyone. Learn what's in store for this year and how Coach Tom and Magic Sports are partnering to expand community building and athlete support services to create an even better athlete experience.

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https://www.magicsportsusa.com/

https://runsignup.com/MemberOrg/TeamMagic

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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We welcome Jenni Veal from the Tennessee Office of Outdoor Recreation, discussing the development of Bike Tennessee, a statewide cycling initiative. We chat about how strategic planning, community engagement, and innovative route design are transforming Tennessee into a premier cycling destination.

https://bike.tnvacation.com/

https://www.instagram.com/bike.tennessee/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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In this episode, Tom & Kenny delve into the world of cutting-edge health tech, sharing Coach Tom's experiences with a Kickstarter sleep ring and the unexpected lessons learned about reliability and expert feedback.  He also explores the benefits of remote coaching and video analysis for perfecting form, emphasizing the importance of asking the right questions and learning from seasoned mentors.Beyond the technical aspects, this episode tackles the mental game: avoiding stress from perfectionism, valuing consistency over perfection, and leveraging validation in skill-building and health routines. Coach Tom’s journey to hire a coach for his racing aspirations illustrates how the right partnership can unlock new levels of mastery and confidence. 

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Coach Tom and Kenny, welcome Sarah Milam back to the podcast to discuss the perceptions of elitism in triathlon, the intimidation faced by newcomers, and the importance of community and support in the sport. They explore the role of equipment and socioeconomic factors, the misconceptions surrounding Ironman events, and the need for inclusivity within triathlon clubs. The discussion emphasizes the significance of goal setting, mental preparation, and the value of process-focused goals over outcome-based expectations. Ultimately, they highlight the importance of building connections and fostering a welcoming environment for all participants in the triathlon community.

https://steadfastlivingtherapy.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Coach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.

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Catch our other episodes with Karelle:

https://www.buzzsprout.com/1744599/episodes/16987184

https://www.buzzsprout.com/1744599/episodes/17400107

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

In this episode we welcome Sarah Portella, a certified coach in triathlon, cycling, and track and field. They discuss Sarah's journey from a casual athlete to a competitive cyclist and coach and her insights on nutrition and athlete development. The conversation emphasizes the importance of consistency in training, effective communication with athletes, and the need for coaches to also seek guidance. Sarah shares her plans for the upcoming racing season and the balance between triathlon and cycling training.

https://www.coachsarahportella.com/

IG: @coachsarahportella

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

In this conversation, Coach Tom and Kenny  reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.

Cycling Wellness Portugal Retreat:

https://www.karellelaurentnutrition.com/cyclingnutritionwellness

Paradise Cycling Tours:

https://paradise-cycling.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us Fan Mail

Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We  emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.

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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com