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Being comfortable with being uncomfortable. 

It’s a term we use about our physical selves.  But what about our mental selves?

Sports Psychologist, Dr Tim White helps us better understand how mental state plays a crucial role in performance.  From imposter syndrome, to questions about being good enough, to the “yips”, our mind can dictate how our body reacts. 

A fascinating discussion on how we need to consider recognizing and embracing those things that may make us feel, well, uncomfortable.

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WhiteHouseAthletics.com

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