You have 40-60 thousand thoughts everyday. What you put in your mind impacts what you think about. What you think about determines your life experience. You are literally creating your future by the thoughts you focus on. It's much easier to enjoy a positive life when you continually add positive ideas, images, sounds, and other input into your mind. What do you put in your mind? How is your input impacting your output?

If you are ready to level up your game, go to FlippinAwesomeCoaching.com and join our group of coaches and athletes as we apply the tools for a dominating athletic mindset!

This podcast will give you a tool to set you up for success! Find out why you sabotage yourself and make a plan to overcome the obstacles. If you want help making your plan, go to FlippinAwesomeCoaching.com and sign up for a free session!

Tense is a feeling many athletes experience when they believe something needs to happen right now. Whenever you perform while feeling tense, you might find your results are not great. In those clutch moments when everything and everyone is relating on you to be the hero, what kind of thoughts will get you the results you really want? If you need help thinking like a pro, go to FlippinAwesomeCoaching.com and get a free session today.

Thought Errors are thoughts we repeat subconsciously that are sabotaging our results. We talked about this a bit in the last podcast. When you think thoughts that don't serve you, and you continue to repeat these thoughts, then you will consistently get unwanted results. If you are ready to break that cycle, then listen this episode.

Did you know that motivation doesn't just happen to you? Did you know that you can generate the emotion you want to feel at the end of a huge success? And then you can use that emotion to get you to achieve that same success? It's amazing what happens when you learn to create your own fuel for action. Find out more on today's podcast. Try it out, learn what you need, and experience what it feels like to create precision, confidence, consistency and success.

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This week, I am so excited for you to hear from Joe Olivas, creator of HS Sports Insider Magazine. Joe focuses on inspiring high school athletic stories and shares with us his passion for showcasing those who have overcome obstacles and work hard to develop life skills. If you know of someone who fits this type of athletic description, you can submit information at hssportsinsider.com.

Believing in yourself can seem hard at times. Today, I share a simple four step tool that will help you work on believing in yourself especially when things feel hard.

We have a treat for you all this week! Stephanie Parrish, owner and founder of Vibrant You is with us and helps us understand the benefit and need of using hyperbaric chambers and light to help injuries and increase the performance capabilities. I want to encourage all of you to schedule an appointment with Stephanie to see what might happen for you when you expose your cells to more oxygen and light. Email Stephanie at [email protected] or go to Vibrantyouutah.com to find out more.

So many athletes ask me how they can feel an emotion. Listen to today's podcast to find out a simple 6 step process to feel your emotions.

If you want help learning how to feel, go to FlippinAwesomeCoaching.com to schedule a session.

What if you could just open your phone, pull up an app and feel better? Is there such a thing? Maybe, maybe not? But, today I'm going to teach you an emotional mental app that is sure to help you feel better. See what you think and enjoy the process.

Be sure to check out FlippinAwesomeCoaching.com for more help and to join our virtual online group.

have a flippin awesome week