Sensations  are your direct interaction with the world. They are involuntary and start in the body. Sensations are actually a very small percentage of how we experience the world. Feelings or emotions start in the brain and are a vibration we experience in the body.

Feelings are indirect experiences because we are filtering that experience through the filter of our mind.

Most of life is experienced through feelings. Find out what I mean in this podcast...

If you want help, go to Flippin Awesome Coaching

What if what we think are our problems really are not problems at all? This podcast explains the idea that when you think something is causing your fear or pain or excitement, that is not really what's happening at all. What happens is you have a thought about that situation and that thought is what causes all the emotions.

I explain this through a story of jumping into the ocean, not knowing there was a shark underneath me...

After experiencing a Virtual Reality video game, the meaning of challenging my brain took on a whole new level. I created an experience that I had never known before within a few minutes of trying to walk a virtual plank off a skyscraper. Logically, I knew what was happening, but my brain yelled at me to step back into the elevator. I obeyed my brain for a few minutes.

Let’s talk about how to get the results you want in your sport!

This podcasts will give you a few ideas on how to get the results you want now!

Episode #3: The CTFAR Model

If you haven't yet heard about the CTFAR Model developed by Brooke Castillo, then you are in for an amazingly delicious mental treat. This podcast breaks down each letter in this acronym. The CTFAR Model is a formula to solve most all of your life problems. Enjoy the road to endless possibilities as you apply this model in your own life!

Good News/Bad News:

So here’s the bad news… You are your biggest obstacle...

And here’s the good news...You are your biggest obstacle…

Wait what?

You are in charge of you so you can change you bc you are in control! Even if you feel out of control!

I help athletes learn how to feel in control again as they achieve their goals one step at a time, one tool at a time, and one thought at a time!

There is no situation, skill, person, thing or past that can cause you to feel fear!

The only reason you feel any emotion is because of the thoughts you have about the situation, skill, person, thing, or your past.

Find out more about this tool in this episode of "Peeling off the Bar".