Jacob talks with Karl Witek about a few of the transitions he has had in his life; his move here to the United States and his weight loss and Crossfit journey. Karl discusses how he has been able to keep a positive relationship with food while still continuing to meet fitness and life goals.  Shout out to the Brambilla laptop rental … again! 

The guest this week on Athletes UnBoxed is Jen Rehbein. She talks to Jacob about her continued fitness journey despite having chronic back pain. Jen credits her current workout routine and being surrounded by her motivating 5:30am crew as a huge reason shes been able to put off the next intervention, back surgery, for so long. 

This week Jacob sits down with Jake "Big Rig" Krause to discuss his football career at Bemidji State University and about how he found out he had Hodgkin's Lymphoma during his freshman year of college. Jake explains how he was able to work through this sickness and how it has shaped him into the man he is today. 

Also shoutout to Jordan Brambilla for her laptop rental! 

Jacob speaks with his wife Kelsey for the first episode of Athletes UnBoxed to see what drew her to Crossfit, why she keeps doing it and what she believes are some extraordinarily ordinary moments in her life so far.