Athletic Definition

Is it possible to reach peak performances with unhealthy eating, can you win a championship eating junk, can you be number 1 in your sport and eat junk food? Will be covering those questions plus lots more.

On episode #132 I will be discussing The Rock's favorite workout song, workout music BPM(Beats Per Minute) David Goggins, Sacred Rhythms plus lots more. All related to workout music and it's benefits. 

On episode #131 I go spreading the Merry 🎅🏼 Fitness joy🎄By providing the history of Christmas in July. Plus a Merry Fitness tip and my world famous holiday puns 😂 Don't be Elfish and join me. 

Join me, Coach Ray Z, as I sit down with Peachy Poso, an extraordinary athlete who recently accomplished the seemingly impossible: completing the renowned Badwater 135. Peachy will be sharing her awe-inspiring experience during this legendary race, which took place from July 11-13, 2022, covering a grueling 135-mile non-stop journey from Death Valley to Mt. Whitney, CA. At the start line in the otherworldly Badwater Basin, Death Valley, Peachy embarked on a remarkable quest, braving scorching temperatures and battling against the rugged terrain. The race began at the lowest point in North America, an astonishing 280' below sea level. With each step, Peachy defied the oppressive heat, pushing herself towards the ultimate goal: reaching the Whitney Portal at 8,300', the trailhead to the majestic Mt. Whitney summit, the highest point in the contiguous United States. In this captivating episode of Athletic Definition, Peachy will recount her extraordinary journey, filled with triumphs, setbacks, and unwavering determination. Discover the physical and mental challenges she encountered along the way, as well as the inner strength and resilience that kept her going through the toughest moments. Experience the raw emotions as Peachy describes the elation of reaching various checkpoints, the camaraderie among fellow competitors, and the overwhelming sense of accomplishment upon crossing the finish line. Through her words, you'll gain a profound understanding of what it takes to conquer the world's toughest foot race and the mindset required to surpass one's perceived limits. But this is more than just a story of personal triumph. It's a tale of inspiration and motivation that transcends the boundaries of athletics. As Peachy shares her journey, you'll discover the universal lessons of perseverance, courage, and the power of the human spirit. Prepare to be moved as you witness the transformational impact that this extraordinary race had on Peachy's life. Don't miss this exclusive interview with Peachy Poso, the epitome of a true champion, as she unveils the captivating tale of her Badwater 135 experience. Click play now and embark on a remarkable journey of endurance, triumph, and unyielding spirit

On this episode I go over some of my fav inspirational quotes for different people and place, showing that you can find inspriaton/motivation.

Welcome to this captivating episode of Athletic Definition, where we have the pleasure of hosting a very special guest, Windson Ramos. As an esteemed athlete of One Championship and a world champion in Jiu Jitsu, Ramos brings an unparalleled wealth of experience and expertise to our discussion. Our conversation delves into Ramos' humble beginnings, tracing back to his childhood when he first embarked on his Jiu Jitsu journey. We explore his early years of training and his gradual progression through local tournaments, each victory fueling his passion and determination. From those humble beginnings, Ramos's talent and dedication propelled him to the pinnacle of his craft, earning him the prestigious title of Jiu Jitsu world champion. But Ramos didn't stop at Jiu Jitsu alone. The conversation takes an intriguing turn as we delve into his ventures into the world of professional MMA fighting. We explore how Ramos seamlessly integrated his Jiu Jitsu skills into the realm of mixed martial arts, honing his abilities and gaining invaluable experience along the way.

Welcome to Athletic Definition Latest Sports & Fitness News episode, covering what’s trending in fitness around the world. On episode 127 I will talking about the new media, new luxurious gym opening up ,Badwater 135, new tech for your Apple Watch, The last style bender and lots more.

If you walk or run on the streets, it’s important to know what to do if you ever get attacked by a dog. Do you have a plan? Join me for tips I just learned After been bitten by a dog this past 4th of July and spending my day in the emergency room. 

On this episode I talk about finding inspiration everywhere, with all the craziness going on in the world today it can be tough to stay positive and motivated to keep going and stay inspired or motivated. I over different place you find inspiration/motivation and things that get me going. Plus lots more. 

On this episode I give you my insight on the Nike 3 on 3 basketball tournament held in Los Angeles, Ca every year. The general idea of what you can expect as far as entertainment and taking part in playing in the tournament and the different bracts they offer. Plus lots more. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata.cloud/ipfs/QmbJ1jgHFmBpGpXWWQ5ARc2uoLMVBi33GBAL63eCWmxnQn