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Athletic Health
Athletic Health episodes
- 10 min
- 13 min
- Episode 178: The Grinch That Will Steal All of Your Christmases
There is nothing like the magic of Christmas as a child but as an adult, we are letting the Grinch steal our Christmas Spirit!
12 min - Episode 177: Don't Be a Loose Cannon
Do you remember actually having to physically turn the radio dial to get to the station you wanted. Any slight movement would ruin the signal and your connection would be lost.
12 min - Episode 176: Don't Be a Little B*tch
I recorded this as a reminder to myself...but you might learn something as well!
11 min - Episode 175: Fake it Till You Make It?
What is the difference between someone operating at 50k salary and a $1Million salary? It may be easier than you think to scale to that.
13 min - Episode 174: Sitting Across from God
What will it say when he slides the piece of paper across the table?
11 min - Episode 173: Sometimes Ya Gotta Suck To Get Better
My social media game was horrendous yesterday but it's probably exactly what it's supposed to be if it's ever going to improve.
9 min - Episode 172: What is Value?
This has been a common theme in my coaching calls. Do you know what real value is?
14 min - 12 min
About Athletic Health
From the publisher's feed
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.
The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?
Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.