Give this episode a listen as I dive deeper into my story of how I developed an eating disorder because of my harsh expectations to live up to this "clean eating" that I so desperately believed was the way to achieve longevity and optimal fitness and health.

I also give a few tips on mindset sifts to start making if you fear leaving the clean eating movement and what to do instead.

Having a baby is not only physically challenging but mentally challenging, especially with social pressure on how our pregnancy fitness & nutrition journey "should look".

In this episode, I talk about my first pregnancy journey and how the expectations I/others put on me to be this "fit mom" really affected my self-worth. The hope of this episode is to relate to those of you who are currently feeling these expectations and give you encouragment.