(00:00 - 39:00) - PK, Barry & Tom break down the upcoming UFC 246 card, featuring the main event of Conor McGregor vs Donald Cerrone.

(39:00 - end) - Jonny & Cathal then recap the NFL's divisional round games and preview the upcoming AFC and NFC Championship matchups.

(00:00 - 35:10) - Jonny & PK recap Jonny's resolutions for MMA last year to see if they came through, and give 5 resolutions each for MMA in 2020. 

(35:10 - 57:30) - Jonny goes back over the weekend's NFL Wild Card games including overtime wins for the Vikings and Texans, and the Patriots and Eagles crashing out. 

(57:30) - The guys return to talk NBA news stories including early All-Star voting, Kuzma trades, Blake Griffin & league change proposals. 

As 2019 comes to a close, Jonny puts the lads through their paces with the Big Fat American Sports Quiz of the Year. Cathal, PK & Barry all join to be quizzed on MMA, NBA & NFL questions from 2019.

(00:00 - 08:15) - Introduction and decade athlete choices.

(08:15 - end) - Quiz time.

Recorded on Wednesday 18th December 2019

(00:00 - 53:20) - PK hosts the MMA section and chats with Barry Walsh about UFC 245, Overeem's lip, and your 5 rounds of MMA News

( 53:30 - END) - Johnny is back to take the reins for the NBA Christmas special, joined by PK. 12 bold predictions and what players would most likely help Santa fly.....Tis the silly season.... 

(00:00 - 18:25) - Jonny gives his November NBA Awards - from MVP, to Team of the Month and much more.

(18:25 - 1:01:15) - Cathal joins to talk Week 13 of NFL action, including big wins for the Texans, Ravens and Dolphins.

(1:01:15 - end) - Thomas makes his podcast debut to talk about the week of MMA news, most notably the McGregor vs Cerrone announcement.

(00:00 - 51:00 ) - Cathal and Jonny recap Week 12 of NFL action - in a week that saw the 49ers and Ravens win impressively, the Raiders fall to the Jets and the Patriots continue their ascent in the AFC East.

(51:00 - end) - Jonny then goes Around the League to talk Lakers and Bucks winning streaks, NBA City edition jerseys, surprise stat lines and much more.

00:00 - 49:20) - Jonny & PK talk all things NBA including the Lakers and Celtics at 11-2, Luka Doncic, Carmelo Anthony and more.

(49:20 - 1:23:30) - The MMA Dream Team are back to talk UFC Sao Paulo and some MMA news including Ben Askren's retirement.

(1:23:30 - END) - Jonny briefly hops on to recap his top 4 Week 11 NFL Games.

(00:00 - 43:40) - Cathal & Jonny open the podcast recapping the NFL Week 10 action. Expect lots of gushing over the Raiders, excessive use of the word 'frisky' and much more hot takes from around the league. 

(43:30 - 1:19:30) - Barry then joins to recap UFC 244, UFC Moscow, talk some Irish MMA beef with John Kavanagh and also Cage Warriors Cork. 

(1:19:30 - end) - Jonny briefly concludes the podcast with an 'Around the League' NBA segment talking injuries, LeBron, the MVP race and more. 

(00:00 - 37:15) - Jonny & PK break down Week 1 of the NBA season including Lakers/Clippers, Pelicans talk and Westbrook/Harden fit.

(37:15 - 1:14:20) - The lads then talk through a big week of MMA news with Nate Diaz USADA beef, McGregor in Russia and some of the weekend's MMA action before previewing UFC 244.

(1:14:20 - end) - Cathal & Jonny then discuss the NFL Trade Deadline and predict the division winners at the mid-point of the season.

(00:00 - 48:45) - Jonny and Ben continue their 2019/2020 NBA season preview with a look at the western conference, dishing some bold predictions on all 15 teams. 

(48:45 - end) - Cathal then joins to discuss Week 7 of NFL action.