This episode spotlights the importance of conscious connection to the physical and metaphysical core.  I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity.  This episode also includes a client story on healing back pain.

Note: during this episode, while discussing biomechanics, I talk about moving with "good" and "bad" biomechanics.  A better way I could have said this is 'optimal' and 'sub-optimal' - sorry about that!

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.