In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home.  Listen in to this a room by room approach with practical suggestions and areas to be aware of.  

For inspo to what is possible, take a look at this tour of my green-built home:

Link to my green-built home

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode I talk with one of my beloved mentors, Dr. Erica Elliott. Dr Elliott is a nationally celebrated medical doctor, specializing in environmental medicine and family practice. Affectionately known as “the Medical Detective” she diagnoses and treats chronic illness by uncovering and addressing underlying causes. 

Dr. Elliott has led a fascinating life including time spent teaching on the Navajo Reservation, serving in the Peace Corp in Ecuador, mountaineering for Outward Bound, and climbing peaks such as Aconcagua in Argentina- the highest mountain in the western hemisphere and Denali in Alaska.

 Dr. Elliott is a public speaker, educator, and author. She has spoken at Esalen, Omega Institute, and TedX. She is the co-author of "Prescriptions for a Healthy House and the author of a trilogy of memoirs including Medicine and Miracles in the High Desert: My Life among the Navajo People, From Mountains to Medicine: Scaling the Heights in Search of My Calling, and “From Doctor to Healer: The Mountain Lion's Gift. 

In this episode we talk about what led her to environmental medicine and the off the beaten path pursuits that informed her approach to life and healing.

You can find Dr Elliott's blog here: https://www.musingsmemoirandmedicine.com/blog

You can reach Dr Elliott here:

https://www.ericaelliottmd.com

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

EFT Tapping is a powerful tool that activates calm and clears anxiety, overwhelm and can even be used to clear limiting beliefs and internal blocks.  It is both energy medicine and applied kinesiology.  What I love about it (besides the fact the it targets both the physical and subtle aspects of the body) is it's applicability as an on - the - go remedy for stress.  

Listen in to apply this remedy.  You can find more about this method in my book Centered: The Art of Living from Within.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Create adaptability in your nervous system with a simple breathwork technique you can do anywhere.  Even the Navy Seals use this one because its so powerful.  In this episode, I get into the benefits of breathwork and how I've used it for over twenty years, even during medical emergencies. As a lineaged breathwork teacher, I talk about some of the ways you can make little changes to enhance effects.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams.  Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years.  She has both a wealth of knowledge and experience.  Tune in to learn more about how the way we teach and work with clients makes the biomechanics of movement FUN.

you can find Kristin here:

practice.lytyoga.com
[email protected]

@kbwilliams99

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we talk about manifestation as learned from the master herself, Esther Hicks, author, speaker, and channel in the art of the law of attraction.  I offer my takeaways and experience of being with Esther for a weekend workshop here in Santa Fe.  Not only was it fantastic and inspiring, but the takeaways I share may impact you in far greater ways than you expect.  Tune in for this one and remember, you can't get it wrong!

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode we dive into Integrative Health with Leah Vong.  Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and specializes in resolving gut health challenges.  Listen in as we talk about food, environment, spirituality, conscious parenting, and ways to live from your center.

You can find Leah here:

Website: https://leahvong.com/

Food Freedom Course and Group Coaching Program: 

https://go.leahvong.com/food-freedom-course

Email: [email protected]

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those hits, nudges, and self-reflections.  Listen in as we talk about the necessary ingredients to have confidence in your intuition.

You can check in on Kathy's whereabouts including her current retreats and events at:

Website: www.meetkathywilliams.com

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and how it serves to create alignment for your best life experience through its combined physical and metaphysical power.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose.  If you have ever wondered if you are living your soul's purpose and how to refine what you are doing in life, this episode is for you.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.