Centered The Podcast

In this episode we dive into Integrative Health with Leah Vong.  Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and specializes in resolving gut health challenges.  Listen in as we talk about food, environment, spirituality, conscious parenting, and ways to live from your center.

You can find Leah here:

Website: https://leahvong.com/

Food Freedom Course and Group Coaching Program: 

https://go.leahvong.com/food-freedom-course

Email: [email protected]

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those hits, nudges, and self-reflections.  Listen in as we talk about the necessary ingredients to have confidence in your intuition.

You can check in on Kathy's whereabouts including her current retreats and events at:

Website: www.meetkathywilliams.com

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and how it serves to create alignment for your best life experience through its combined physical and metaphysical power.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose.  If you have ever wondered if you are living your soul's purpose and how to refine what you are doing in life, this episode is for you.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. 

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that.  Hint: its all about being centered!

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of creating positive habits and bringing newness into your life.  I offer 4 biohacks that can be used independently or combined for success.  Enjoy!

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint.

*Note that I mention some part of the brain.  Here is more info on that:

• Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brain
• Pineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative states
• Cave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we dive into two main categories of movement and why they are important to integrate into your life.  Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better.  Long movement practices enhance overall vitality and build capacity.  Finally, we talk about the importance of functional movement for longevity and reduced risk of injury.  Key elements of a functional movement practice are: 

• strength,
• stability,
• mobility, and 
• adaptability.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we talk about my approach for making choices for healthy eating.  I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda.  

Reach out with questions and share your experience.  I'd love to hear how it's going.  Find me at www.centeredbyleslie.com

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.