Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. 

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that.  Hint: its all about being centered!

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of creating positive habits and bringing newness into your life.  I offer 4 biohacks that can be used independently or combined for success.  Enjoy!

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint.

*Note that I mention some part of the brain.  Here is more info on that:

• Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brain
• Pineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative states
• Cave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we dive into two main categories of movement and why they are important to integrate into your life.  Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better.  Long movement practices enhance overall vitality and build capacity.  Finally, we talk about the importance of functional movement for longevity and reduced risk of injury.  Key elements of a functional movement practice are: 

• strength,
• stability,
• mobility, and 
• adaptability.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we talk about my approach for making choices for healthy eating.  I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda.  

Reach out with questions and share your experience.  I'd love to hear how it's going.  Find me at www.centeredbyleslie.com

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Gratitude is a theme in November in the US and for good reason.  Its is a powerfully transformative energy that activates self-healing and heart-brain coherence.  Listen in for more about this powerful energy and practices to increase its presence in your life.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies.  And then I offer two methods to shift them into limitless possibilities.  

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the health benefits of grounding, both physically and energetically.  From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to go from panic to poised.   Listen in for the story of the bomb threat that tested my relationship with grounding as my go-to tool.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.

I introduce some specific types of rest beyond laying down or napping including:
- Speaking Rest,
- Social Rest,
- Creative Rest,
- Mental Rest,
- Textile Rest,
- Environmental Rest

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.