There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint.

*Note that I mention some part of the brain.  Here is more info on that:

• Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brain
• Pineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative states
• Cave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.