Centered The Podcast

Gratitude is a theme in November in the US and for good reason.  Its is a powerfully transformative energy that activates self-healing and heart-brain coherence.  Listen in for more about this powerful energy and practices to increase its presence in your life.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies.  And then I offer two methods to shift them into limitless possibilities.  

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into the health benefits of grounding, both physically and energetically.  From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to go from panic to poised.   Listen in for the story of the bomb threat that tested my relationship with grounding as my go-to tool.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.

I introduce some specific types of rest beyond laying down or napping including:
- Speaking Rest,
- Social Rest,
- Creative Rest,
- Mental Rest,
- Textile Rest,
- Environmental Rest

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.  

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

This episode spotlights the importance of conscious connection to the physical and metaphysical core.  I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to feel more vitality and authenticity.  This episode also includes a client story on healing back pain.

Note: during this episode, while discussing biomechanics, I talk about moving with "good" and "bad" biomechanics.  A better way I could have said this is 'optimal' and 'sub-optimal' - sorry about that!

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode I get into the physical benefits of standing tall to own your verticality.  I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.  

At the end, you'll discover a method to improve your posture whenever you need it.  

For more support, reach out to work together on line, where ever you are in the world.

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes.

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Welcome to the first episode of Centered the Podcast.  I am your host, Leslie Braverman, and in this first episode, I share a little about myself from my experiences as a professional sailor to life as a scientist, yogi, and mom.  Finally, I talk a little about my work with clients on their transformational journeys to heal back pain and expand conscious awareness.  

Support the show

--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.