In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.

I introduce some specific types of rest beyond laying down or napping including:
- Speaking Rest,
- Social Rest,
- Creative Rest,
- Mental Rest,
- Textile Rest,
- Environmental Rest

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--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.