In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it!

The Atlas Podcast is available on:
 
YouTube: bit.ly/AtlasPodcastYoutube
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Google Podcast: bit.ly/AtlasPodcastGoogle
 
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James Ayotte's Website: www.jamesayotte.com 
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