In this episode, we address:

• Reverse Dieting: An exploration into its significance and implementation.

• Beginning in Coaching: Essential considerations for those aspiring to the profession.

• Becoming a Coach: Key strategies and guidelines for achieving coaching success.

• Bikini Athlete Posing: Determining the best time to start learning how to pose.

• Belt and Waist Trainers: Evaluating their efficacy and best-use practices.