Atlas Podcast

Atlas Podcast #2 | James Ayotte & Victoria Schmidt | Reverse Diets, Waist Trainers & Posing


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In this episode, we address:


• Reverse Dieting: An exploration into its significance and implementation.

• Beginning in Coaching: Essential considerations for those aspiring to the profession.

• Becoming a Coach: Key strategies and guidelines for achieving coaching success.

• Bikini Athlete Posing: Determining the best time to start learning how to pose.

• Belt and Waist Trainers: Evaluating their efficacy and best-use practices.


The Atlas Podcast is available on:
YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com 
James Ayotte's Website: www.jamesayotte.com  
Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas




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Atlas PodcastBy James Ayotte

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