In this episode of The Atlas Podcast, I’m joined by Team Atlas Lifestyle & Posing coach Victoria Schmidt for a wide ranging conversation on her upcoming Fit Model debut at the Toronto Pro, what makes this new division so exciting, and the details that will separate the best from the rest on stage. We break down why stage presence, confidence, and truly owning your space may matter more in Fit Model than in any other division, along with why this category is bringing many athletes back to competing.
We also dive into practical coaching topics like getting stage lean early, keeping peak week simple, protein intake for women, food variety and digestion, posing mistakes that cost placings, and what really separates a first try pro from someone who needs multiple attempts. From there, we get into coaching dynamics, athletes switching teams, being coached by a partner, and of course some chaotic side tangents and laughs along the way. This episode is packed with valuable insight for competitors, coaches, and anyone who wants a deeper look into what it takes to succeed in bodybuilding. Hope you enjoy it!
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