I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a mother of three.

In this episode, we discuss:

How to really let go of "bad" habits

How to support ourselves in starting new, positive habits

Giving ourselves "cues" to do the things that are good for us

Miscarriage, pregnancy loss and surrender

Reframing the things we don't enjoy

Finding joy and time for ourselves when life is really, really busy