In this episode, I’m catching you up on all the things—because a lot has changed lately. It’s the kids’ first day back to school, and we made a big shift by stepping away from public school 👀. I’m sharing the “why” behind that decision, what school model we chose instead, and how it’s already changing our daily life.

Plus, I give you an honest update on my face and surgery recovery, what’s happening in my studio, and the exciting launch of my new Substack, Dear Sisters—a space where I’ll be writing from the heart about motherhood, life, and everything in between. Think of this episode as a little coffee date in podcast form. 

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Website: https://www.jaimemclaughlin.com

What makes a house feel like a home you actually want to be in? In this episode, I’m joined by Megan Birkel (@megan.birkel) for a conversation about creating intentional spaces that offer peace, beauty, and comfort—without needing a picture-perfect budget or a magazine-worthy layout.

We’re talking about environmental psychology, emotional zoning, why your space affects your mental health more than you think, and how to make your home feel cozy and soulful no matter what season you’re in. 

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Megan: @Meginedit

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In today’s episode, I handed the mic over to two very special (and very opinionated) guests—my 7- and 9-year-old daughters. We talk all about the highs and lows of the school year, their big summer dreams, and why staying up late is apparently the greatest thing that’s ever happened to childhood.

You’ll hear their thoughts on snacks, boredom, pool days, and what moms need to know if they want to keep the peace (hint: more popsicles, less “just a minute”). It’s equal parts hilarious, chaotic, and surprisingly insightful.

If you're a mom trying to make summer magical without losing your mind, this one’s for you.

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We all know eating healthy is important — but what happens when it goes too far? In this episode, I’m talking about the ways healthy eating can actually turn unhealthy without us even realizing it. We’ll chat about the pressure to eat "perfectly," the warning signs to watch out for, and how to build a healthier, more balanced relationship with food. If you’ve ever felt stressed, guilty, or overwhelmed by food choices, you’re not alone — and this conversation is for you.

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Instagram: @thejaimemclaughlin
Website: www.jaimemclaughlin.com

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We brought back an episode from Season 1! In todays Archive Episode, I’m joined by Kristen Drake, an emotional release therapist who helps people let go of what their body has been holding onto. We talk about what emotional release actually is, how it works, and why it’s so important for healing. If you’ve ever felt stuck or overwhelmed by emotions, this is one to listen to.

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Instagram: @thejaimemclaughlin
Website: jaimemclaughlin.com

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In this episode, I’m sharing what’s on my 2025 bingo card—my version of goal-setting that’s rooted in intention, self-awareness, and nurturing the parts of life that matter most right now. From personal growth and motherhood to mental health, hobbies, and habits, I’m walking through what I’m focusing on this year and how I’m approaching it without the pressure to hustle.

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Saying “I don’t know how to do it” isn’t always innocent. Sometimes, it’s strategic. This episode dives into weaponized incompetence—the subtle (and sometimes not-so-subtle) way people avoid responsibility by pretending they’re just not capable.

We’ll talk about how this shows up in marriages, parenting, and daily life, and why women—especially moms—are left carrying the mental, emotional, and physical load. Spoiler: it’s not because we’re just “better” at everything.

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Learn more here: https://www.jaimemclaughlin.com

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We’re told that entrepreneurship is the ultimate path to freedom, but for a lot of women, it’s starting to feel more like a trap. In this episode, we’re talking about how being your own boss somehow turned into doing everything—and why so many women are burnt out, overwhelmed, and quietly questioning if this is what success is supposed to feel like.

We’ll get into hustle culture, the pressure to be constantly “on,” and how social media’s version of entrepreneurship often leaves out the very real mental load women are carrying.

Whether you're a business owner, dreaming of starting something, or simply feeling the burnout of wearing too many hats, this conversation is for you. 

You can follow here: https://www.instagram.com/thejaimemclaughlin/
Learn more here: https://www.jaimemclaughlin.com

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After a long awaited break, we're back with Unfiltered & Aligned. Previously known as The Unfiltered Motherhood Podcast. 

I am excited to be back after a long break, some soul searching and a renewed love and passion for deep conversations, learning new things and just some overall shit talking, you know? 

I want this podcast to feel like you're listening to an audio note from a friend, having coffee with a friend and just catching up. No preaching, no pretending we are experts on everything. Just good, long chats. 

Love you guys! 

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In this episode, Jaime and Megan are talking about dealing with changes in life and some specific changes they are both going through! 

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https://www.instagram.com/megan.birkel/

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