Unfiltered & Aligned with Jaime McLaughlin

In this episode Jaime and Megan talk about their different Christmas Traditions and why they do them! We loved how different our traditions were but how genuinely excited we both were for each of our special ways of doing things! 

Follow Jaime along here:
https://www.instagram.com/thejaimemclaughlin/

Follow Megan long here:
https://www.instagram.com/megan.birkel/

Follow along & connect:
Instagram: https://www.instagram.com/thejaimemclaughlin/
Website: https://www.jaimemclaughlin.com

Today Megan and Jaime are talking about kids puking and crapping all over us, the reality of motherhood, how social media impacts our perception of our own lives and a few side tracked conversations. We hope this episode makes you feel like you are just chatting away with girlfriends and less alone in your motherhood journey. So grab some coffee or wine, pop your headphones in because jaime is a potty mouth and join us in episode 3!

Follow along & connect:
Instagram: https://www.instagram.com/thejaimemclaughlin/
Website: https://www.jaimemclaughlin.com

Jaime and Megan chat about the mental load of motherhood, what it is and how it has affected them in their parenting journey. Grab a cup of coffee, pop your headphones in and come hang out with two moms, just trying to survive another day!

Learn More Here
Jaime McLaughlin: Studio + Personal
Megan Birkel with Willow Crowns

Follow along & connect:
Instagram: https://www.instagram.com/thejaimemclaughlin/
Website: https://www.jaimemclaughlin.com

I am back with a second season of Unfiltered Motherhood Podcast and this season I have a cohost, Megan Birkel of Willow Crowns! I am so excited to be back and be back with you gorgeous ladies! In today's episode, we are just chatting, talking about why I am bringing the podcast back and talking about who we are and what to expect!

Learn More Here
Jaime McLaughlin: Studio + Personal
Megan Birkel with Willow Crowns

Follow along & connect:
Instagram: https://www.instagram.com/thejaimemclaughlin/
Website: https://www.jaimemclaughlin.com

Today’s episode is actually a lesson pulled straight from The Confident Mom Method and we felt this message is really relevant this time of year. Mom’s are typically very hesitant to spend time and money on themselves. And my mom asked me the other day - if I could say ONE thing to all moms right now, what would it be? And I said “STOP feeling like you can only spend money on your kids and learn to spend time and money on yourself too without guilt.”

Jump into this shorter episode today and shift your mindset and start investing in yourself. You deserve a budget and time on your own schedule for YOU! Our Sponsor: Kristen Carder, I have ADHD

Focused: Focused is an all-inclusive monthly membership where Kristen teaches you how to feel better and create the life that you’ve always wanted… even with ADHD.

Join The Confidence Club Here to get instant access to The Confident Mom Method for only $29. 

https://themachouse.co/all-access-pass

Get in the Free Facebook Here:

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Download the Yearly Goal Setting Planner Here:

https://themachouse.co/YearlyGoalSettingPlanner

In this week's episode, I am detailing how I am managing my ADHD. From medication, to vitamins to counseling - I am sharing it all! Whether you have ADHD or know someone who does OR maybe you don't fall under either category - this episode will still be SO beneficial to you! Listen in, mamas! Caring for yourself changes in every season and I've had to learn how to care for myself well in this new season of life.

Our Sponsor: Kristen Carder, I have ADHD
Focused: Focused is an all-inclusive monthly membership where Kristen teaches you how to feel better and create the life that you’ve always wanted… even with ADHD.

Podcasts on ADHD:

Adulting with ADHD (Thoughts from the couch podcast):

• https://www.carinocounseling.com/podcast/adulting-with-adhd-with-jamie-mclaughlin

ADHD In Women with Kristen Carder

• https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4
• https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKU

How ADHD Effects Me:

• https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4
• https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKU

Common Misconceptions about ADHD with Christina Crowe:

• https://podcasts.apple.com/us/podcast/the-unfiltered-motherhood-podcast/id1502444433?uo=4
• https://open.spotify.com/show/1cR08EsA1JD5msTP7C3QKU

If your default is people pleasing and second guessing yourself, this episode is for you. We are chatting through the ways that self confidence impacts your life! 

Join The Confidence Club Here:

https://themachouse.co/all-access-pass

Get in the Free Facebook Here:

https://themachouse.co/community

Download the Yearly Goal Setting Planner Here:

https://themachouse.co/YearlyGoalSettingPlanner

We are easing our way into 2022 in a sustainable way and I am ready to put some work in together! In this episode, we talk about extravagant goal setting and how it doesnt work and how to show up sustainably all year long.

In this episode we discuss:

• How personal development isn't made for moms. It’s made for people who have support in place. But WE ARE the caretakers and support givers. 
• Interruptions are inevitable 
• Consistency is impossible
• Strive for commitment rather than consistency
• How do you eat an elephant? One bite at a time.  
• Set a sustainable pace that you actually enjoy 
• Set up goals that you actually enjoy the process not just the destination

Join The Confidence Club Here:
https://themachouse.co/all-access-pass
Get in the Free Facebook Here:
https://themachouse.co/community
Download the Yearly Goal Setting Planner Here:
https://themachouse.co/YearlyGoalSettingPlanner

In todays episode, I am walking you through five journaling prompts to help you show up more authentically in your life. Most people don't even know they are not showing up as the most authentic version of themselves, but the truth is, we tend to people please and try to live up to other people's expectations. And that doesn't work. It doesn't cultivate deep and meaningful relationships either.

So grab a notebook and a pen, your fav coffee or drink, and get ready to start a journaling practice with these five prompts.

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Order the Healthy & Happy Journal Here! 
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Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. And today she is breaking down how our brains are making decisions on our behalf and how to change your underlying decision-making patterns so you can achieve any goal you set for yourself. 

After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her.

The result is the creation of her proprietary 4 Step Repatterning Technique, which she delivers through a member portal called the Pattern Maker Hub. Today, she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.

Learn more about Adele Spraggon. 

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