“You must love in such a way that the person you love feels free.”

I’d ask you if you struggle with unattachment, but chances are you probably don’t even know what that is. Unattachment is a concept I have really been working on implementing over the last year, and it has really been a game changer for me.

Today, I am explaining what this concept is, how it can truly transform your relationships, and more. From the outside, unattachment might seem like a super weird or even unhealthy practice but after this episode, my hope is that you have a new perspective and feel excited and equipped to start implementing it in your life.

Things We Discussed In The Episode/Episode Highlights: 

• What un-attachment is.
• How to begin growing into your authentic self and allowing others around you to do the same
• Why it’s important to not find our identity in our careers.
• The importance of view life with a comma and not a period
• How to identify your attachment triggers.
• Tools to help you through this process.

The Mac House Co. Links:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Today we are with Karalynne Call, certified nutritionist and mental health advocate. Karalynne shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for your families. She talks with us about how her battle with depression, led her to her journey back to health. Karalynne now is leading thousands of women back to health through her business- Just Ingredients. Check out this episode to learn more about how Karalynne and the resources from Just Ingredients could change your life!

Things We Discussed In The Episode/Episode Highlights: 

• Good, better, best posts
• How Nutrition can affect your mental health
• Checking ingredients
• Gut health
• Wellness/health journey

Find More on Guest:

• https://justingredients.us/
• IG: @just.ingredients
• Just Ingredients Podcast

The Mac House Co. Links:

•  Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Branch Basics

We are back with Dr. Ayomide Okelarin, Christian Psychologist, to continue our conversation about what it takes to have a successful marriage. Part 1 of this discussion was just TOO good, we couldn’t stop there. There were still so many questions that you all had, that were too important to leave unaddressed. It is refreshing to know that you are not alone when it comes to challenges in your marriage. We’ve all been there, and hopefully this episode will help to provide hope for improvement and growth. Today, we are going to cover topics like mental health and counseling in marriage, balancing life/work/family, and so much more. Check out part two of our Marriage Q+A to learn more!

Things We Discussed In The Episode/Episode Highlights: 

• Mental health in marriage
• Couples counseling
• Life/work/family balance
• Difference in parenting styles

Find More on Guest:

• Listen to Dr. Ayomide Okelarin’s Podcast: MasterPlan Marriage

The Mac House Co. Resources:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

I asked all of you.. “If you could ask for marriage advice from a marriage counselor, what would your questions be?” The response was overwhelming. This shows that you are not alone when it comes to struggles and challenges in your marriage. We all want the picture perfect marriage- but is that reality? Is it possible to still feel connected to  your spouse through the mundane day to day tasks? Today we are chatting with Dr. Ayomide Okelarin, a Christian Psychologist, all about marriage! We cover all kinds of topics like: communication, intimacy, conflict resolution, forgiveness, and SO much more. You do NOT want to miss out on this episode!

Episode Highlights:

• Communication in marriage
• Intimacy with your spouse
• Finding the end goal in your marriage
• Conflict Resolution

Find More on Guest:

• Listen to  Dr. Ayomide Okelarin’s Podcast: MasterPlan Marriage

The Mac House Co. Resources:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Today we are talking with Julie Ciardi, a certified life and business coach, about how she helps women successfully carry out their passion of starting their own small businesses. In today’s world, women always tend to put their dreams on the back burner, while simultaneously helping everyone else reach their goals. In this episode, we talk about how being more than a mommy can actually make you a better mom. Julie switches our mindset from using motherhood as an excuse to not do something- to a reason why we SHOULD. Listen to today’s episode to learn more!

Things We Discussed In The Episode/Episode Highlights: 

• Building a business
• Being more than a mommy
• Finding your purpose

Find More on Julie:

• https://julieciardi.com/
• @JulieCiardi
• Ignite Hustle Podcast

Links Mentioned in Episode/Find More on Jaime and The Mac House:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Is anyone else sick of the question- “What’s for dinner tonight?” So was I! My family and I were in a food funk. We were eating the same foods over and over again, and when we weren’t doing that- we were eating out all the time. Choosing food options is super challenging in our house due to food allergies, and picky eaters. So we decided to mix it up and try something new! I did my research and we tried out a few different meal kit providers. For this episode, I brought on my kids & husband to talk about our experiences. Check out this episode to hear their reviews! 

Things We Discussed In The Episode/Episode Highlights: 

• Comparing different meal kit delivery services
• Finding dinner options despite food allergies
• Overcoming picky eaters
• Getting your family involved with food
• SunBasket, Hello Fresh, Hungryroot, Green Chef 

Links:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course

Today we are chatting with Dabney Poorter and Taylor Dukes from Restore + Revive Wellness Center. The mission at Restore + Revive is to provide the ideal combination of services and healing modalities to personalize and optimize your wellness journey from the professional perspective of restoring and reviving your whole person: body, mind and spirit. In this episode, Dabney and Taylor explain how they used their own health struggles as motivation to help other women become their best selves. Listen to this episode to learn more about how you can turn your personal challenges into your passion and calling. 

Things We Discussed In The Episode/Episode Highlights: 

• Juggling motherhood & your health 
• Functional Alternative Medicine
• Turning your challenges into your passion 
• Self- care

Find More on Dabney and Taylor:

• Check out Restore + Revive 
• IG: @restoreandrevivefw

Links:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

When you think of ADHD-what do you picture? 

My mind jumps to a young boy bouncing off the walls, tapping his foot, and unable to sit still. So imagine my surprise when I found myself being diagnosed with ADHD. My diagnosis helped lead to a lot of understanding, when it came to why certain situations triggered me more than I thought that they should.  In this episode, I am talking with Christina Crowe, as we discuss what ADHD is and all of the common misconceptions..especially when it comes to women!

Christina discusses how all of the symptoms of ADHD are additive. Meaning that if ADHD is undiagnosed, it can lead to anxiety. Then, in return undiagnosed anxiety can then lead to depression. As women, we are so quick to take care of our children, husbands, and families. We are quick to find solutions when one of our loved ones is struggling with something, yet when we are struggling we still tend to put ourselves on the back burner.  I am here to tell you, you are not a better mom for constantly sacrificing yourself for your kids. Your health and well-being are  JUST AS important. If you have a feeling that something is “off” in yourself, it is your job to advocate for yourself too.

Listen to this episode to learn more about the red flags that you may not have been aware of when it comes to ADHD, how it can be diagnosed, and how it can be treated. 

Episode Highlights: 

• Misconceptions of ADHD
• ADHD in women 
• Additive symptoms of ADHD

Find More on Chrissy:

• Tiktok- @chrissycrowe
• IG- @digalittledeepertherapy
• ADHD Resource Page

Links:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Do you ever feel like you’re always behind- comparing yourself to other people who seem to have it “more together” than you? You are NOT alone! 

Today we are chatting with Shannon Leyko, author of the book, You are Completely Normal. Shannon’s book speaks on how as moms we always feel behind in all aspects of  our life, and constantly compare our journey to everyone else’s journey around us.  In today’s world we are taught that success should be linear and cookie cutter, when in reality success can be a messy ride, full of highs and lows. It’s easy to fall into the “robotic” lifestyle of going through the same motions day in and day out- but isn’t life meant to be more?

In this episode we talk about our tendency to get stuck in this fear/comparison trap- where we are scared to step out of our comfort zone towards something that we know could bring us joy.  

Episode Highlights: 

• Comparing ourselves to others
• Feeling behind
• Your feelings are NORMAL
• The power of your perspective
• Meeting your daily needs

Find More on Shannon:

• Shannons Blog: https://www.theexpertbeginner.com/blog/dear-parents-income-isnt-hierarchy
• Shannons Book: https://bit.ly/2MiAEze
• Shannons IG: @shannonleyko

Links Mentioned in Episode/Find More on Jaime and The Mac House Co.:

• Self Discovery Prompts
• 5 Day Mama Reset
• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Do you ever feel the need to constantly apologize, justify, or explain your actions?

As you all know, I am pretty much an open book. If you’re thinking that just because I have a podcast means that I have it all figured out, you are mistaken. I believe that we ALL have things going on behind the scenes that not everyone can always see on the surface. My therapy sessions this month put A LOT of things in perspective for me. 

It’s not always easy to hold a mirror up to yourself and self-reflect. As I really dug deep in therapy with my counselor, I was able to explore and get to the root of some recurring issues.
 

Episode Highlights: 

• Working through trauma in therapy
• Perfectionism 
• Stating what you need WITHOUT justifying and explaining 
• Being the “go-to” person for everyone & the weight it holds
• Celebrating your own wins

Links Mentioned in Episode:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course