Today I am chatting with Amanda Wilson about simplifying our heath. Amanda shares all about what we can do to make fueling our bodies and our brains easy and streamlined. She is so full of information, and is so amazing at making healthy living realistic for busy moms like us. This is absolutely a form of self-care for us and our families, so I hope you all enjoy this episode and take away just as much as I did!

Find Out More About Amanda At:

@awilsonwellnes

www.awilsonwell.com

More on The Mac House

IG: @themachouseco

Join Our Podcast Facebook Community:

https://www.facebook.com/groups/unfilteredmotherhood

If you were raised anything like I was, topics like sex, orgasms, periods, and having the "the talk" can make you totally cringe. But this topic is such an important one, especially as we raise up the next generation and try to shape healthy humans. Today we are talking about about conversations on sex in the church, and how to have the talk with your kids. This conversation is so good and so full of great information and resources, if you have kids of any age, or struggle with the idea of sex yourself, you need to hear this!

Resources Mentioned in Episode:

•  The Story of Me Ages 3-5
•  Before I was Born Ages 5-8
•  The God's Design for Sex Series Ages 8-12
•  The Wonderful way Babies are Made
•  Good Pictures, Bad Pictures 
•  I Said No

Find More about Caitlin Here:

• @caitlinzick
• @moralrevolution

More on The Mac House Co.:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Pelvic floor heath is such an important and needed topic in the world of motherhood. This week we are diving into all of the dirty details about pelvic floor health with Jessica Bowman. Whether you've birthed a child, are pregnant, or are planning to have a child in the future, pelvic floor heath is essential for all of us!

Links:

• www.pelvicrehabilitation.com
• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Megan Hadley is a Registered Dietitian and Nutritionist and she is talking today about all things intuitive eating. This episode is so important and SO GOOD especially with the massive diet culture industry America has. All of the links mentioned in today's episode are below.

Megan's Resources:

Freebie - Things We Forking Love list of favorites

 https://www.forkthefoodrules.com/thingsweforkinglove

Website:

 http://www.simplenutritioncounseling.com/

Membership:

 https://www.forkthefoodrules.com/

Instagram:

 https://www.instagram.com/nutritionissimple/ (free videos mentioned in podcast

Facebook:

 https://www.facebook.com/simplenutritioncounseling

The Mac House Co. Resources:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

I want you to understand that I know how hard motherhood is, because I am right in the thick of it with you. It's also important that I talk about the things we do as moms that might be making our motherhood harder than it needs to be. Today, the thing that I want to talk about that is making our lives harder is complaining. The only reason I feel like I can talk about this is because I used to be a chronic complainer until a loving friend made me aware of it, and I started making the changes. Sometimes accepting the fact that we need to change is hard, but mamas, I PROMISE, your life will be so much sweeter if you do.

 Links:

• The Complaint Free World Book
• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course

I recently read a book called The One Thing, and it articulated so well the thoughts that I have about being effective and successful in life and in motherhood. Today I spent some time talking about the main points that book book covers and elaborating on why these lies are holding you back from being the mom that you were created to be. I hope you find this information as life changing as I have!

Links:

• Purchase the Book Here
• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course

Recently I watched a video on social media about something I have spent a long time trying to put words to. So much of the time we do things that make motherhood so much hard than it needs to be, and this video articulated my thoughts on this so well. Today, I decided to share an episode that I recorded last minute because I truly believe this is something you mamas need to hear. Motherhood can absolutely be hard, but we don't need to make it harder. Instead let's find out tribes and do this together. You've got this.

Links:

• The account I am referring to is @phyliciamasonheimer
• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course

Justine Carino is a therapist and podcast host, and today I am sharing a great conversation that we had about the importance of mental health in motherhood. So often as moms we put ourselves last, but this conversation is going to challenge you to do otherwise. Mental health impacts so much more than just us, and when we choose to handle what's going on inside of us, we can change the legacy that we leave for our families!

Find More from Justine at : @_thoughtsfromthecouch_

The Mac House Co. Resources:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course

This week I am sharing a conversation that I had with Allie Casazza on her podcast, The Purpose Show. We are talking all about the importance of self-discovery and how it can lead to stability in your motherhood and life overall. All of the resources mentioned in the episode can be found in the links below!

Links:

• Follow Allie at: @allie_thatsme
• FREE Self-Discovery Journaling Prompts
• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG

Ever wondered when it's time to let go of that mascara you've been hanging on to? There are a lot of misconceptions around makeup expiration dates, but the fact of the matter is that they definitely do expire. Listen this week to learn all about how long you can hold onto the products you have.

Links:

• Mac House Co. Main Website
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG