Today we are with Karalynne Call, certified nutritionist and mental health advocate. Karalynne shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for your families. She talks with us about how her battle with depression, led her to her journey back to health. Karalynne now is leading thousands of women back to health through her business- Just Ingredients. Check out this episode to learn more about how Karalynne and the resources from Just Ingredients could change your life!

Things We Discussed In The Episode/Episode Highlights: 

• Good, better, best posts
• How Nutrition can affect your mental health
• Checking ingredients
• Gut health
• Wellness/health journey

Find More on Guest:

• https://justingredients.us/
• IG: @just.ingredients
• Just Ingredients Podcast

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•  Mac House Co. Main Website
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• Mac House Co. IG
• Branch Basics