Do you ever feel the need to constantly apologize, justify, or explain your actions?

As you all know, I am pretty much an open book. If you’re thinking that just because I have a podcast means that I have it all figured out, you are mistaken. I believe that we ALL have things going on behind the scenes that not everyone can always see on the surface. My therapy sessions this month put A LOT of things in perspective for me. 

It’s not always easy to hold a mirror up to yourself and self-reflect. As I really dug deep in therapy with my counselor, I was able to explore and get to the root of some recurring issues.
 

Episode Highlights: 

• Working through trauma in therapy
• Perfectionism 
• Stating what you need WITHOUT justifying and explaining 
• Being the “go-to” person for everyone & the weight it holds
• Celebrating your own wins

Links Mentioned in Episode:

• Mac House Co. Main Website
• Click Here to Join the Unfrump Yourself Masterclass
• Get the Confident Mom Method Here
• Join Our FREE Unfiltered Motherhood Facebook Community Here
• Mac House Co. IG
• Healthy Happy Mom Course