'When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.' James Clear

In today's episode of the Inside the Orange podcast, we discuss key aspects of the inspirational book, Atomic Habits by James Clear, as well as discussing the interviews from the last two episodes.

In this episode we discuss how Atomic Habits inspired the relaunch of the podcast, how you can make positive changes by simple 1% actions and so much more. We also reflect on the interviews with Carl Ficks and Chris Webb from the last two episodes.

To find the areas discussed in todays episode, please see below.

To read Atomic Habits: https://amzn.eu/d/7tmns9V

Apps discussed: Blinkist - to be covered in later episodes.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Our GoFundMe for 40 for 40!: https://gofund.me/59de3e76

If you missed the last episode, you can find it here: https://youtu.be/D83o5RVbaKs

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#growthmindset #atomichabits #jamesclear #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #books #blinkist #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth