This week, we’re revisiting one of my all-time favorite topics—Atomic Habits—and I’m sharing a personal story that hits close to the mat… I mean, home. 🧘‍♀️

Did I set out to complete over 1,000 yoga classes? Nope. I just kept showing up, one class at a time, until yoga became my thing. It wasn’t about hitting a number—it was about building consistency, finding joy in the process, and letting the results follow.

Inspired by James Clear’s Atomic Habits, we’ll talk about how tiny, realistic actions done consistently (even something as small as making your bed every day) can create a compound interest of self-improvement. Want to hit the gym every morning? Don’t start by crushing an hour-long workout. Start by waking up. That’s it. Then layer it from there.

Tune in for real-life examples, simple mindset shifts, and a little motivation to help you stack small wins that add up to big change. 🚀