Sign up to save your podcasts
Or
Share Atomic Habits with Brenton Ford
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Atomic Habits with Brenton Ford
In today’s episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.
00:46 Maldives Swim Camp
02:31 Understanding How Habits Are Formed
03:54 Favorite Quotes From The Book
05:19 Habits Need To Be Effortless
06:40 Make A Habit Attractive
10:00 Less Friction
11:36 Make Your Habit Satisfying
13:24 It Takes Time To Build A Habit
16:33 Make Good Habits A Part Of Your Identity
Need a proven plan to improve your swimming? Get the 8-Week Faster Freestyle course inside our Video membership:
https://effortlessswimming.com/training-and-membership-plans/
Clinic Schedules:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Maldives Swim Camp:
https://effortlessswimming.com/maldives/
Form Goggles:
http://formswim.com/effortless
The post Atomic Habits with Brenton Ford appeared first on Effortless Swimming.
View all episodes
By Brenton FordIn today’s episode, I will dive into a book called Atomic Habits by James Clear. I wanted to explain some of the concepts that I found incredibly helpful for achieving the goals that I set myself.
00:46 Maldives Swim Camp
02:31 Understanding How Habits Are Formed
03:54 Favorite Quotes From The Book
05:19 Habits Need To Be Effortless
06:40 Make A Habit Attractive
10:00 Less Friction
11:36 Make Your Habit Satisfying
13:24 It Takes Time To Build A Habit
16:33 Make Good Habits A Part Of Your Identity
Need a proven plan to improve your swimming? Get the 8-Week Faster Freestyle course inside our Video membership:
https://effortlessswimming.com/training-and-membership-plans/
Clinic Schedules:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/
Maldives Swim Camp:
https://effortlessswimming.com/maldives/
Form Goggles:
http://formswim.com/effortless
The post Atomic Habits with Brenton Ford appeared first on Effortless Swimming.