An atom is a tiny little thing. Throw a few together and you start to build big things. And within every atom lies enormous power. Same goes for atomic habits: small changes in behavior that work together to make big changes, holding the power to help you build your best self. Today we welcome James Clear, author of Atomic Habits: Tiny Changes, Remarkable Results, for an incredibly simple, practical, and powerful conversation that could change improve your life.

Learn more about your ad choices. Visit megaphone.fm/adchoices