Atomic Shift Podcast

In this episode, Arjun Nidigallu speaks with Tushar Apte on his inspirational journey from a young musician in Sydney to a successful songwriter, composer and record producer in LA, and his experience working with some of the most talented people in the world of music including Demi Lovato, Adam Levine, Chris Brown, Zayn Malik and Nicki Minaj.

Arjun Nidigallu speaks with Dr. Rajshri Roy - a lecturer at the University of Auckland, New Zealand on a number of aspects concerning nutrition, diet, and our personal and cultural relationship with food. Dr. Roy also provides practical advice on how to develop healthy eating habits and have a positive outlook on food in our lives.

Arjun Nidigallu speaks with Shane Greenup - a skeptic and contrarian - about illicit drugs, our views on them as a society and how we can have more meaningful conversations and policy changes to benefit everyone.

Arjun Nidigallu speaks with Pavan Raju on his recent experience with 'Wimp to Warrior' - a twenty week intense mixed martial arts training program that prepared Pavan for his first UFC-style cage fight.

In this episode, Arjun Nidigallu speaks with composer and instrumentalist, Ganathipan Aruneswaran (Gana) on his musical journey, his creative process and what goes on in the mind of a musician. Gana also conducts a masterclass session, demonstrating how he composed one of his tracks, "Mahatma", from his self-titled album, 'Ganathipan'.

In this episode, Arjun Nidigallu speaks with psychiatry registrar, Dr. Kiran Lele, and Atomic Shift curator Abhi Phatak, about a range of mental health topics. We cover definitions of terms like anxiety and depression, the role of support networks, mental disorders and the stigma surrounding them, and the impact of early childhood environments on mental health later in life. We also grapple with COVID-19 and its impact on mental health. Most importantly, we discuss some great ideas and strategies on how to effectively manage mental health and navigate these tough times.

In this episode, we outline why we are Atomic Shift.