Atrévetenow: Unbound

Atrévetenow: Unbound

By Dr. Zuleyka Ayala, LCSW, DSWSociety & CultureEducationArtsLeisure
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Atrévetenow: Unbound episodes

  • I Got the Degrees. Why Do I Still Feel Like I'm Figuring It Out?

    I got the degrees. The licenses. The letters behind my name.  So why do I still sometimes feel like I'm figuring it all out?  

    In Episode 2 of Atrévetenow: Unbound, I reflect on achievement, self-doubt, healing, first-gen identity, and the difference between building a life and actually allowing yourself to live it.  From a morning realization on the D train to intentionally planning an anniversary date centered around writing our stories at The Strangers Project...and an ending I definitely didn't plan!! This episode is about learning that fulfillment isn't only found in what we accomplish.  Sometimes, it's found in how intentionally we participate in our own lives.  What are you still trying to prove you've figured out?  

    🎙️ Host: Dr. Zuleyka Ayala, LCSW, DSW 

    📅 New episodes every Monday  

    Read & join the conversation: atrevetenow.substack.com  

    Navigating. Healing. Becoming. Challenging. Atrévete. Now. 💚  

    Music Credit: "Reggaeton x Latino x Spanish Guitar" — Free for use under the Pixabay Content License.

    26 min
  • Nobody Gave Mija a Manual

    They expect us to figure it out, but they forgot to hand over the instructions. 

    On this premiere episode of Atrévetenow: Unbound, we are breaking down the unwritten rules of growing up as a first-gen Latina, managing the pressure of being the family trailblazer, and why it is completely okay to rewrite the blueprint as you go. 

    No filter. No apologies. Just raw conversation on navigating life when you are the one building the road.  

    Host: Dr. Zuleyka Ayala, LCSW, DSW 

    Listen & Subscribe: New episodes drop every Monday. 

    Read & Join: atrevetenow.substack.com 

    Music Credit: Free for use under the Pixabay Content License: Reggaeton x Latino x Spanish Guitar  Join the conversation and subscribe to the community: atrevetenow.substack.com

    17 min

About Atrévetenow: Unbound

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Atrévetenow: Unbound is a raw, unfiltered conversation on navigating life as a first-gen Latina — breaking down unwritten rules, family pressure, and the freedom to rewrite the blueprint. Hosted by…