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Attached AF: Why we love the way we do
🎙️ Attached AF: Why You Love the Way You Do
Episode Summary:
Ever wonder why you send that 2 am text… or shut down emotionally the minute things get real? In this episode of Unhinged Memoirs, we’re getting Attached AF, breaking down the four attachment styles, with a raw, hilarious deep dive into the three insecure ones (because let’s be honest, that’s where the spice is). Expect laughter, brutally honest confessions, and some real “a-ha” moments about how your past might still be dating for you.
🔹 Segment 1: The Banter Before the Breakdown
We kick things off with updates on our chaotic lives, a few unhinged banter questions (yes, someone did say their love life is like a fast food slogan), and then tease the emotional rollercoaster to come. Spoiler: there’s yelling, but it’s therapeutic.
🔹 Segment 2: WTF Is Attachment Theory?
We break down:
• What attachment theory is
• How it forms in childhood (yes, your dad issues are relevant)
• And how it shows up in everyday adult life: relationships, communication, ghosting, over-texting, and shutting down mid-argument.
🔹 Segment 3: Anxious, Avoidant, and Fearfully Feral
We put the spotlight on the three insecure attachment styles:
• Anxious Attachment: Why you cling, overthink, and spiral when they don’t text back.
• Dismissive Avoidant: Why you need space… like three years’ worth.
• Fearful Avoidant (a.k.a. the spicy combo): Why you want love but also push it away loudly.
Each host shares their own style, stories, and moments where their inner child took the wheel (and drove off a cliff).
🔹 Segment 4: From Messy to Secure AF
We talk tools.
Like:
• Autosuggestion and reparenting practices
• Attachment-style-specific healing tools that have worked in real life for each of us
• How we’re working on loving without fear, and connecting without chaos
🛠️ Listener Tools Mentioned:
• Daily affirmations tailored to your attachment style
• Self-regulation hacks for when you’re spiraling
• Journaling prompts and reparenting rituals
• Our brand new 7-day attachment healing tracker (available on our socials & website!)
đź’¬ Ready to feel seen?
Whether you’re anxious, avoidant, somewhere in the messy middle, or finally on the secure journey, this one’s for you.
View all episodes
By Unhinged Memoirs
4.6
1111 ratings
🎙️ Attached AF: Why You Love the Way You Do
Episode Summary:
Ever wonder why you send that 2 am text… or shut down emotionally the minute things get real? In this episode of Unhinged Memoirs, we’re getting Attached AF, breaking down the four attachment styles, with a raw, hilarious deep dive into the three insecure ones (because let’s be honest, that’s where the spice is). Expect laughter, brutally honest confessions, and some real “a-ha” moments about how your past might still be dating for you.
🔹 Segment 1: The Banter Before the Breakdown
We kick things off with updates on our chaotic lives, a few unhinged banter questions (yes, someone did say their love life is like a fast food slogan), and then tease the emotional rollercoaster to come. Spoiler: there’s yelling, but it’s therapeutic.
🔹 Segment 2: WTF Is Attachment Theory?
We break down:
• What attachment theory is
• How it forms in childhood (yes, your dad issues are relevant)
• And how it shows up in everyday adult life: relationships, communication, ghosting, over-texting, and shutting down mid-argument.
🔹 Segment 3: Anxious, Avoidant, and Fearfully Feral
We put the spotlight on the three insecure attachment styles:
• Anxious Attachment: Why you cling, overthink, and spiral when they don’t text back.
• Dismissive Avoidant: Why you need space… like three years’ worth.
• Fearful Avoidant (a.k.a. the spicy combo): Why you want love but also push it away loudly.
Each host shares their own style, stories, and moments where their inner child took the wheel (and drove off a cliff).
🔹 Segment 4: From Messy to Secure AF
We talk tools.
Like:
• Autosuggestion and reparenting practices
• Attachment-style-specific healing tools that have worked in real life for each of us
• How we’re working on loving without fear, and connecting without chaos
🛠️ Listener Tools Mentioned:
• Daily affirmations tailored to your attachment style
• Self-regulation hacks for when you’re spiraling
• Journaling prompts and reparenting rituals
• Our brand new 7-day attachment healing tracker (available on our socials & website!)
đź’¬ Ready to feel seen?
Whether you’re anxious, avoidant, somewhere in the messy middle, or finally on the secure journey, this one’s for you.