Attachment styles and how they effect adult relationships ft Briana MacWilliam

Guest Bio

Briana MacWilliam has over 12 years of clinical experience as a creative arts therapist, has held two directorial positions in community-based and day-treatment settings, and was a research outcomes coordinator for four years, at the Amen Clinics, Inc. —a brain research and diagnostic facility.

Podcast Key Moments

[2:25]- Stepping into purpose

[7:06]- Distinguishing between Doing and Being

[13:06]- Reprogramming your mind

[16:25]- Tips to begin to implement with consciousness practice

[25:28]- Making a shift from our self sabotaging thoughts

[26:03]- Hubspot for Briana and information about her program

[29:10]- Disbelief about meditation

Episode summary

• Appointment with yourself is just as important as any other appointment you have with others

• Give yourself permission to be the person you want to be. Time starts opening up when you have permission based thinking

• Even in the most extreme moments, we can practice bringing ourselves to the present moment, doing this will help you overcome the regrets of the past and the overwhelming thoughts of the future

• It’s daily practice to yourself to bring stillness in your mind. A heavy mind is a mind filled with diverse thoughts and those thoughts often lead to over thinking which is why Briana stressed on consciously and intentionally bringing our mind to that “still” state because if you don’t do it for yourself, no one will.

Links and Resources

Website- https://brianamacwilliam.com/

LinkedIn- https://www.linkedin.com/in/briana-macwilliam-mps-atr-bc-lcat-66b5b64