Mental Health Matters

Attachment Styles

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What we get into:

  • What is an attachment style and why is this important to know of myself and of my partner?
  • The different types of attachment styles

    • Secure attachment style

    Anxious attachment style

    Avoidant attachment style

    Fearful-avoidant attachment style

    • How attachment styles are formed (Hint: It involves caregivers & significant relationships throughout life)
    • How these relationship patterns can continue throughout our relationships unless we bring self-awareness to them
    • How to use that self-awareness to try to change to a (more) secure attachment style (Y’all know we are going to mention therapy here!)
    • We share insight into our own attachment styles to show that self-work is never done or exempt for anyone, even therapists

      • Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content!

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      https://www.instagram.com/hillaryandchristina/

      Check out Christina’s website at:

      https://www.christinaennabe.com/.

      And as always, stay well!

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      Mental Health MattersBy Christina Ennabe & Hillary Coughlin
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