Mental Health Matters

In this Episode:

Make sure to subscribe to the podcast, share this episode, and rate us if you like our content. This is the number one way for people to find us!

Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

Christina here-

I wanted to come on today to let you know that I'll be taking a step back from the podcast for a while to focus more on my business and my work in the community. I have SO much enjoyed this experience thus far, and I want to be able to give you the quality that you deserve. Hillary and I are unsure if she will continue forward with the podcast on her own, or if we both will take a break and then reassess in a few months. We have one pre-recorded episode coming out on 9/20/22. TBD on future episodes from there. 

Thank you for your understanding, and I hope that you will continue to connect with me on social media. Stay well!

Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

In this episode:

Karen Kenney is known for her signature storytelling, sense of humor, and her no BS approach to Spirituality. She’s a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people’s personal and professional lives. She’s a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of The Karen Kenney Show Podcast, as well as the founder of the community: THE NEST. Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, hypnosis, and spiritual mentorship to help her clients remove their blocks, rewrite old stories, rewire in beliefs, and change their lives. KK supports her clients, communities, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and accessible ways. She leads by example and shows that you can do deep, transformative, and healing work while still laughing and having fun! She’s been a student and guide of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, a longtime practitioner of Passage Meditation, plus a Certified Gateless Writing Instructor, and a transformational retreat leader.

Keep up with Karen on her social media platforms! 

KK Website: http://karenkenney.com 

Free Gift -Meet Your Spiritual Team: https://www.karenkenney.com/freebie 

The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast 

Facebook: https://www.facebook.com/karenkenneylive/ 

Instagram: https://www.instagram.com/karenkenneylive/ 

Twitter: https://twitter.com/karenkenneylive 

Linked In: https://www.linkedin.com/in/karenkenneylive/ 

YouTube: https://www.youtube.com/c/KarenKenney 

ALSO, make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us! 

Connect with us on Instagram: https://www.instagram.com/hillaryandchristina/ 

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/ 

Christina’s Insta: https://www.instagram.com/christinacounsels/ 

Check out Christina’s website at: https://www.christinaennabe.com/. And as always, stay well!

We are talking about the importance of women getting properly diagnosed with ADHD, as it can help to know how to best manage it in order to succeed in life and be your best self. Traditionally, girls and women weren’t given a ADHD diagnosis, even when they showed many symptoms, and it was known as something that was given to “hyper boys who can’t focus in school”. Thankfully times have changed and this topic is continuing to be talked about more and more.

We cover:

-Symptoms of ADHD and how they show up differently for girls and women

-Tips around how to be your best having ADHD by having a plan and supports

-Stigmas and stereotypes regarding ADHD, especially in women

-How to go about getting diagnosed and getting help

-Hillary shares her own personal story of being diagnosed with ADHD later in life and how it has changed everything for her (and how it helped everything make sense to her moving forward!)

Successful women who are diagnosed with ADHD:

https://www.popsugar.com/fitness/Famous-Women-ADHD-46084806

Insta to check out about ADHD:

https://www.instagram.com/thepsychdoctormd/

Make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

Join Us for a Mental Health Check In

Hillary and Christina keep it casual and real in this episode with a mental health check in. What is this you ask? We talk about how our mental health has been so far this Summer and the ever looming of the season change coming up in the month or two. We encourage you to do a mental health check in on yourself with a trusted friend or colleague, or if this isn’t available, check out the resource below where you can find some important questions to ask regarding checking in on your mental health.

Remember prevention and maintenance of our mental health is what keeps us well!

Questions to Ask for a Mental Health Check In

https://www.mypsychnetwork.com/how-to-do-a-mental-health-check-up-diy-style/

Make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Hillary’s Insta: https://www.instagram.com/hillarycoughlin/

Christina’s Insta: https://www.instagram.com/christinacounsels/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

What we cover:

-Some common reasons to go to a sex therapist

-What to expect when working with a sex therapist

-Why do people struggle with talking about sex in their relationships?

-Katie answers: If you’ve ever wondered “is this normal”?

-Sex lives and the changes over the years

-How to keep the “spark alive” with your partner

-How to nurture your own sexuality both within and outside of a relationship

-Exploring desire, spontaneous vs. responsive

-Katie gives us suggestions for anyone looking to explore their sexual health

BIO:

Katie Hespelein is a Licensed Clinical Mental Health Counselor in Dover, NH. She has been in the field for over a decade and has a private practice where she sees individuals and couples. She is in the Sexual Health Certificate Program through the University of Michigan. Sex therapy is her passion. Katie hopes to grow the sex-positive community, help remove shame from sex and our bodies, and empower others to step into their sexuality. She has a one year old puppy, Artie, that is working towards becoming a therapy dog.

Connect with Katie: https://www.psychologytoday.com/us/therapists/katie-hespelein-dover-nh/468081

Instagram and Tiktok @sextalkwithkatie

Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

What we cover:

-The stigma around men’s mental health including:

-The challenges of men getting help and talking about mental health

-Awareness is not geared toward men

-Men ask for help differently

-Expressing mental health symptoms differently

-Societal expectations

-Social consequences of ignoring and not addressing mental health issues in men

-Where do men start when seeking help for mental health?

-What can we do to promote awareness of this for the men in our lives and in the world?

Bio:

Nick Pigeon is a licensed social worker providing psychotherapy and the owner of Through Liberty Counseling in Bedford, NH. He has been in the mental health field for 9 years and has experience in working with all ages and multiple populations. He has previously coordinated the Hillsborough County north mental health court, coordinated a supported employment program, coordinated a mental health-based housing voucher program, worked with federal inmates on their reentry, and provided individual counseling for a variety of populations. In addition to his career experience, he is the father of 3 boys, was a teen father, and is an avid gardener and the coordinator of a local community garden. Running and mental health are particular passions.

Connect with Nick:

https://www.psychologytoday.com/us/therapists/nick-pigeon-bedford-nh/903182

Also, make sure to subscribe to the podcast, share this episode and rate us if you

like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

Yes, we have made it to the one year mark creating the podcast together! Come along this journey with us as we review the last year of creating and recording the Mental Health Matters podcast – from being colleagues to friends.

Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content. This is the number one way for people to find us!

Find the Mental Health Matters Podcast on Instagram:

Connect with us: https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at: https://www.christinaennabe.com/.

And as always, stay well!

We had the pleasure of having Jen Mons (bio and contact below) on our podcast for this episode on Energy Management. Learn how this healing modality works and if it is right for you in your own healing journey. Energy is all around us and affects us in all the ways, and the more we know about it the more we can utilize energy as a superpower. Dive in with us!

Bio: Jen Mons, ACC, CHHC, RYT

Jen Mons is a Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Coach Trainer, and Mentor. She specializes in working with ambitious women seeking a balanced approach to more energy, confidence, and well-being in their lives in the areas of health, wealth, love, and career. Her holistic approach builds a solid foundation through balanced well-being with compassionate emotional empowerment and intuitive guidance.  She is the host of the Podcast “The Embodied Healing Self”, creator of the Embodied Healing & Empowered Living Collective and Retreat. She coaches, mentors, and educates executive teams, healers, coaches, leaders, and consciously driven entrepreneurs seeking natural balanced health, more energy, self-confidence, and fulfillment in their life with a blended approach in integrative health coaching, spiritual life coaching, meditation, mindfulness, and somatic breath to reprogram subconscious limiting beliefs and ego patterns that keep us stuck, in fear, or in disease.

Where to find Jen:

Instagram https://www.instagram.com/jen.mons/

Podcast  https://www.jenmons.com/podcast 

Daily Journaling https://www.jenmons.com/13moons-of-devotion 

Prosperity https://www.jenmons.com/prosperity 

Also, make sure to subscribe to the podcast, share this episode and rate us if you like our content!

Find the Mental Health Matters Podcast on Instagram

Connect with us:

https://www.instagram.com/hillaryandchristina/

Check out Christina’s website at:

https://www.christinaennabe.com/.

And as always, stay well!