This episode is part droppin’ gems, part toolkit, and all about communication. 

We dive into the history of attachment styles and how our earliest bonds with our primary caregivers shape the way we connect with romantic partners today. 

We wrestle with the age-old debate: should you go to bed angry or stay up to hash it out? Plus, we explore Imago couples therapy, the hot take that men are more “efficient” communicators than women, and whether ghosting is avoidance or straight-up emotional immaturity.

Imago Couples Therapy: https://imagoworks.com/the-imago-dialogue/steps/