This week we are diving into the world of psychology by talking all about attachment theory. If you're reading this description and don't know what attachment theory is and are wondering if you should listen to this episode, the answer is: Yes, yes you should. Attachment theory seeks to explain relationships between people by looking at caregiver relationships established during infancy and early childhood. It's foundational in understanding how we show up in our relationships and why others act they way they do. In this episode, we'll give you the rundown on what attachment theory is, explain the four types of attachment styles and talk through how these attachment styles play out in our relationships (and other relationships too)!

Wondering what attachment style you have, take this free quiz to find out! (P.S. If you loved this topic and want to learn more, Lulu recommends the book Attached!)

Question of the week: What is your attachment style and how have you seen it play out in your friendships?

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