Dr. Jessie Stern on attachment bonds, how our attachment styles affect our relationships, cultivating secure bonds with your children and measuring your attachment style.  

 Chapters 0:00 Intro 0:20 What are attachment styles? 3:35 The different attachment styles 10:35 The biology of attachment  13:25 The 'ideal' attachment style 17:21 The 2 dimensions of attachment styles 24:00 Changing your attachment style 31:54 Parenting behaviours and attachment styles  

 Dr. Jessie Stern is a developmental psychologist and research fellow who teaches and researches in attachment styles and relationships at the University of Virginia. Dr. Stern completed her PhD in attachment, empathy and prosocial development in young children.

 https://www.drjessiestern.com/ Circle of Security- ttps://www.circleofsecurityinternational.com/ Attachment and Biobehavioural Catch-up (ABC): https://www.abcintervention.org/ Emotion-Focused Therapy https://iceeft.com/ Experiences in Close Relationships Scale https://openpsychometrics.org/tests/ECR.php “Social Baseline Theory: The Social Regulation of Risk and Effort” by Coan and Sbarra (2015)