The Mental Wellbeing College

By Indi Dissanayake

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicab... more

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FAQs about The Mental Wellbeing College:

How many episodes does The Mental Wellbeing College have?

The podcast currently has 83 episodes available.

The Mental Wellbeing College episodes:

February 04, 2025 Media Portrayals of Mental Illness | Dr. Anna Ross | 68
Media Portrayals of Mental Illness. In this video, Dr. Anna Ross and I discuss the role of the media in influencing mental representations of people with mental illness, responsible media reporting and stigma in mental illness.
Dr. Anna Ross is a Senior Research Fellow at the University of Melbourne. Anna is co-convenor of the 2023 Mental Ill-Health Stigma Researchers Australia Network symposium. Anna has published widely on media reporting of serious mental illness, particularly in Australia.
Chapters
0:00 Stigma in Complex Mental Illness
4:15 Stigma Perpetuated in the Media
8:30 Incentives of the Media
18:40 Responsible Media Reporting
26:15 Media Reporting in Australia
Show Notes
SANE Australia- https://www.sane.org/
StigmaWatch- https://www.sane.org/get-involved/adv...
Dart Centre for Journalism and Trauma- https://dartcenter.org/
"Experiences reporting on mental illness and suicide: Findings from interviews with Australian news professionals" by Ross et al., 2024
"Evaluation of the StigmaWatch Program's Impact on Media Portrayals of Suicide and Mental Illness" by Ross et al., 2024
"Examining the quality of news media reporting of complex mental illness in relation to violent crime in Australia" by Ross et al., 2023
"“Hotspots” and “copycats”: a plea for more thoughtful language about suicide" by Owens, 2016
...more
37min
December 12, 2024 Exercise in Psychotherapy | Dr. Kristin Szuhany | 67
Exercise in Psychotherapy. In this video, Dr. Kristin Szuhany and I discuss the benefits of integrating exercise into traditional talk therapy, how psychologists can promote exercise with clients, the latest research on exercise in anxiety disorder treatment and much more...
Dr. Kristin Szuhany is a Clinical Psychologist and Assistant Professor at New York University Langone. Kristin is the Assistant Director of the NYU Langone Anxiety, Stress, and Prolonged Grief Program. She is a leading researcher in exercise and psychotherapy field.
Chapters
0:00 Kristin’s Research Journey
2:55 Benefits of Exercise for Mental Health
10:10 Exercise in the Therapy Space
15:20 Why Exercise May Help With Exposure Therapy
22:50 Integrating Exercise in Psychotherapy
37:20 An Example of Exercise in Therapy
45.00 Barriers to Engaging in Exercise
55:40 Making Exercise More Feasible
Show Notes
"Efficacy evaluation of exercise as an augmentation strategy to brief behavioral activation treatment for depression: a randomized pilot trial" by Szuhany and Otto (2019)
"A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor" by Szuhany et al., (2015)
"The impact of exercise interventions on sleep in adult populations with depression, anxiety, or posttraumatic stress: review of the current evidence and future directions" by Szuhany et al., (2024)
"Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being" by Otto and Smits (2011)
"Exercise Augmentation of Exposure Therapy for PTSD: Rationale and Pilot Efficacy Data" by Powers et al., (2015)
"Aerobic exercise and consolidation of fear extinction learning among women with posttraumatic stress disorder" by Crombie et al., (2021)
"Anxiety symptom interpretation: A potential mechanism explaining the cardiorespiratory fitness-anxiety relationship" by Williams et al., (2016)
"The relationship between physical activity and anxiety and its disorders" by Utschig et al., (2023)
"Clarifying the Link Between Distress Intolerance and Exercise: Elevated Anxiety Sensitivity Predicts Less Vigorous Exercise" by Hearon et al., 2012
...more
1h 4min
November 25, 2024 Mental Health in Developing Countries | 15min Lifestyle Psych
In this episode, we discuss the plight of mental illness and unique risk factors for mental illness in developing countries, the poverty trap and much more...
Chapters
0:00 Show Intro
1:54 Is MI a Western Problem Only?
3:10 Risk Factors in Developing Countries
8:30 Mental Health Stigma
11:30 The Poverty Trap
16:48 Possible Solutions
Show Notes
"The Lancet Commission on global mental health and sustainable development" by Patel et al., 2018
"Mental Health Service Provision in Low- and Middle-Income Countries" by Rathod et al., 2017
"World mental health report: Transforming mental health for all" by WHO, 2022
"Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017"
"Brain drain among Sri Lankan psychiatrists" by Chandradasa and Kuruppuarachchi (2023)
"Why are we still living in the past? Sri Lanka needs urgent and timely reforms of its archaic mental health laws" by Hapangama et al., 2023
...more
22min
November 09, 2024 Building Healthy Habits That Last - A Masterclass | 66
In this Masterclass, we dive into all things healthy habits with 4 leading researchers and experts. We explore how to build healthy habits, the importance of intrinsic motivation, how long it takes to build a habit and much more...

...more
32min
November 01, 2024 The Adonis Complex | 10min Lifestyle Psych
The Adonis Complex. In this episode, we discuss the mental illness of Muscle Dysmorphia, otherwise known as Bigorexia, Reverse Anorexia and The Adonis Complex.
Chapters
0:00 What is Muscle Dysmorphia?
4:10 Why is Muscle Dysmorphia Increasing?
6:30 Who is At Risk of Muscle Dysmorphia?
9:35 Disordered or Dedicated?
15:30 Treating Muscle Dysmorphia
Show Notes
"Change in sociocultural ideal male physique: An examination
of past and present action figures" by Baghurst et al., 2006
"Evolving ideals of male body image as seen through action toys" by Pope et al., 1999
"‘The day you start lifting is the day you become forever small’: Bodybuilders explain muscle dysmorphia" by Underwood et al., 2022
https://youtu.be/rVHVqoXLwgE?si=gF-zRgxlr74T1ll4
"Body Image" The Mental Wellbeing College Podcast episode with Dr. Nick Galli
...more
19min
October 24, 2024 Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65
Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65
In this video, we discuss the gut-brain relationship, how our diet impacts our mental health, what a 'healthy' gut microbiome is, the role of prebiotics and probiotics on our gut and much more...
Ted Dinan is a Professor of Psychiatry and Psychiatrist at University College Cork. Prof Dinan is one of the most highly cited researchers and a global expert on the relationship between the gut microbiome and mental health.
Chapters
0:00 Show Intro
2:05 What is the Gut Microbiome?
07:10 A Healthy Gut Microbiome
11:25 Diet, Gut and Mental Health
22:00 Gut Microbiome and Serotonin
28:00 Psychobiotics
Show Notes
"The psychobiotic revolution: mood, food, and the new science of the gut-brain connection" by Anderson, Dinan and Cryan (2017)
"The microbiota-gut-brain axis" by Cryan et al. (2019)
"Melancholic microbes: a link between gut microbiota and depression?" by Dinan and Cryan (2013)
"Nutritional Psychiatry: A Primer for Clinicians" by Dinan (2023)
"The Prolongation of Life: Optimistic Studies (Classics in Longevity and Aging)" by Metchnikoff
"Clinical and cost-effectiveness of remote-delivered, online lifestyle therapy versus psychotherapy for reducing depression: results from the CALM non-inferiority, randomised trial" by O'Neill et al. (2024)
"Gut microbiota composition correlates with diet and health in the elderly" by Claesson et al. (2012)
...more
32min
October 18, 2024 The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych
The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych
Chapters
0:00 Know-Do Gap
4:25 The Missing Piece
9:10 Solutions
My name is Indi Dissanayake and I am a PhD Candidate investigating the implementation of exercise-based psychotherapy into mental healthcare, and a Provisional Psychologist. Check out the channel for deep dives into all things Lifestyle Psychiatry. I hope you find our content valuable.
Show Notes
"National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants" by Strain et al., 2024
"Is it fun or exercise? The framing of physical activity biases subsequent snacking" by Werle et al., 2016
"Acute affective response to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later" by Williams et al., 2008
OnePoll 2021 Survey on Exercise https://www.freeletics.com/en/press/news/half-of-americans-find-no-joy-in-physical-exercise-according-to-new-research-/
"Making and Breaking Habits" Podcast Episode with Dr. Pippa Lally https://youtu.be/w6bDPS3IrM8?si=kXm_Ymd6cjtAcWD4"
"Increasing Mental Health Benefits in Exercise" Podcast Episode with Dr. Megan Teychenne
https://youtu.be/i3OiCAdjH4A?si=vxiN7a9Osfc46WyK
"Science of Making Exercise Enjoyable" Podcast Episode with Prof. Ryan Rhodes
...more
15min
October 12, 2024 Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64
Increasing Mental Health Benefits from Exercise with Dr. Megan Teychenne. In this video, Dr. Megan Teychenne and I discuss the benefits of exercise for mental health, the best types, domains, environments and social contexts of exercise for mental health, the benefits of exercise for Postpartum Depression and much more...
Chapters
0:00 Show Intro
1:50 Mental Health Benefits of Exercise
5:55 Using Exercise to Treat Mental Illness
8:35 Exercise in Postnatal Depression
17:00 Domains of Physical Activity
25:00 Types of Physical Activity
27:00 Social Context of Physical Activity
32:00 Physical Environments
37:00 Mental Illness as a Barrier
38:55 Training Healthcare Practitioners
Associate Professor Megan Teychenne is an NHMRC Emerging Leadership Fellow and behavioural epidemiologist at Deakin University's Institute for Physical Activity and Nutrition. She has an international profile for her research in the area of physical activity, sedentary behaviour and mental illness (particularly anxiety and depression), with a key focus on targeting 'at-risk' population groups including women (including postpartum and prenatal women) and socio-economically disadvantaged adults.
Show Notes
Food, Move, Sleep for Postnatal Mental Health www.fomosprogram.com.au
"Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews" by Singh et al., 2023
"Physical activity, sedentary behavior, and postnatal depressive symptoms: a review" by Teychenne & York, 2016
"Modifiable barriers to leisure-time physical activity during pregnancy: a qualitative study investigating first time mother’s views and experiences" by Connelly et al., 2015
"Physical Activity and Exercise for Pregnancy Guidelines" by Aust. Dept of Health and Aged Care
https://www.health.gov.au/topics/phys...
"Optimising the effects of physical activity on mental health and wellbeing: A joint consensus statement from Sports Medicine Australia and the Australian Psychological Society" by Vella et al., 2023
"Domain-Specific Physical Activity and Mental Health: A Meta-analysis" by White et al., 2017
"Mood disorders clinical practice guideline" by Royal Australian and New Zealand College of Psychiatrists (2020)
...more
44min
October 03, 2024 Lifestyle Behaviours in Mental Illness: 10 Min Psych
Lifestyle Behaviours in Mental Illness: 10min Lifestyle Psych
Welcome to this 10 Minute Lifestyle Psychiatry episode. I discuss the mortality gap in people with serious mental illness, the underlying factors driving this and some of the solutions to this.
Chapters
0:00 Show Intro
1:25 What Is the Mortality Gap Scandal?
3:20 Lifestyle Behaviours
7:55 Social Determinants of Mental Health
10:25 Diagnostic Overshadowing
My name is Indi Dissanayake and I am a PhD Candidate investigating the implementation of exercise-based psychotherapy into mental healthcare, and a Provisional Psychologist. Check out the channel for deep dives into all things Lifestyle Psychiatry. I hope you find our content valuable.
Show Notes
-Physical health disparities and mental illness: the scandal of premature mortality (Thornicroft et al., 2011)
-Diagnostic overshadowing and other challenges involved in the diagnostic process of patients with mental illness who present in emergency departments with physical symptoms--a qualitative study (Schefer et al., 2014)
-Royal Australian and New Zealand College of Psychiatrists clinical practice guidelines for the management of schizophrenia and related disorders (Galletly et al., 2016)
-Smoking and Mental Illness. A Population-Based Prevalence Study (Lasser et al., 2000)
-Mortality in mental disorders and global disease burden implications: a systematic review and meta-analysis (Walker et al., 2015)
-Global Epidemiology and Burden of Schizophrenia: Findings From the Global Burden of Disease Study 2016 (Charlson et al., 2018)
...more
16min
September 27, 2024 Lifestyle Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63
In this video, Dr. Kelly Aschbrenner & I discuss the mortality gap scandal, effective interventions to treat physical health disparities in serious mental illness, the foundations of implementation science and much more...
0:00 Show Intro
1:52 The Mortality Gap Scandal
12:20 Stigma in the Healthcare System
16:30 Health Interventions
28:00 Implementation Science
Show Notes
"Clinically significant improved fitness and weight loss among overweight persons with serious mental illness" by Bartels et al., 2013
"Pragmatic Replication Trial of Health Promotion Coaching for Obesity in Serious Mental Illness and Maintenance of Outcomes" by Bartels et al., 2015
"Lifestyle interventions for weight loss among overweight and obese adults with serious mental illness: A systematic review and meta-analysis" by Naslund et al., 2017
InSHAPE Lifestyle Program
https://www.cdc.gov/prc/study-findings/research-briefs/inshape.html
...more
48min

FAQs about The Mental Wellbeing College:

How many episodes does The Mental Wellbeing College have?

The podcast currently has 83 episodes available.