Download this episode's notes 

Attachment theory is another that helps explain how we create our self-identity and value. It is a very light introduction and I encourage you to study it in more detail from the variety of great books available. Working with your therapist to explore your innate attachment style. this alone might help you tap into the feelings and will certainly help open the self-identity stories for healing.  

As always, if you require help reach out.  there are many different organisations available. If you wish to work with me, then book a free chat session and lets see the bet option for you for now. www.stepstochange.com.au