Featuring Sacha Rockliffe (Masters of Counseling & Psychology Student)! Sacha shares an excellent introduction to attachment theory, the main attachment styles, and some of the ups and downs of intimacy while healing insecurities. She can be followed on instagram @sacha.rockliffe where she often shares wellness content!

0:00 - intro / when did attachment theory enter your life?

6:20 - attachment styles in childhood

11:48 - attachment styles in adult relationships

16:35 - activating and deactivating strategies

19:20 - the anxious-avoidant trap

36:25 - book recommendations

38:01 - game: two truths and a lie!

43:30 - takeaways / outro

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books

Attached (https://amz.run/5CkO)

Addiction Attachment Trauma and Recovery (Google Books)

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Robert MacKie https://instagram.com/robertfmackie